MissCMHomer Food Diary

M

misscmhomer

Member
[h=3]Today's diary 30th August 2012[/h] Free Foods
low calorie squash coffee
lettuce plums
low calorie squash plums
coffee apples
onions plums
potatoes plums
potatoes plums
apples coffee
carrots plums
potatoes



Healthy Extras
a 250ml semi-skimmed milk

b _______________________



Syns
Syns
Basic, Cheese, basic, Cheese spread, full fat 3
Flora Spread, Pro Activ, Light 4
Total Syns7



This was my first day, I was nervous and thought it would be soooo hard. After eating so much free food I was stuffed:D x

1st September 2012 Free Foods
apples onions
apples plums
apples plums
carrots plums
ham potatoes
ham potatoes
lettuce

Healthy Extras
a 250ml semi-skimmed milk
b 35g Kellogg's/any brand Fruit 'n' Fibre

Syns
Basic, Cheese, basic, Cheese spread, full fat 3 Syns Flora Spread, Pro Activ, Buttery 7 Syns


Total: 10 Syns
2nd September 2012 Free Foods
aubergine nectarines
bananas nectarines
bananas onions
carrots potatoes
chicken Ready to use liquid stock

Healthy Extras
a 250ml semi-skimmed milk

Syns
Flora Spread, Pro Activ, Buttery 7 Syns


Total: 7 Syns
3rd September 2012 Free Foods
apples eggs
apples eggs
apples Fat free French style salad dressing
bananas fry lite
bananas lettuce
bananas low calorie squash
Bovril, from the jar low calorie squash
carrots low calorie squash
coffee onions
coffee potatoes
coffee potatoes
eggs

Healthy Extras
a 250ml semi-skimmed milk

Syns
Basic, Cheese, basic, Cheese spread, full fat 3 Syns Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn
Flora Spread, Pro Activ, Buttery 7 Syns Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn


Total: 11 Syns

4th September 2012 Free Foods
apples coffee
apples coffee
bananas eggs
bananas eggs
Bovril, from the jar eggs
Bovril, from the jar Fat free French style salad dressing
Bovril, from the jar lettuce
cabbage lettuce
carrots nectarines
coffee onions

Healthy Extras
b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns
Soup, Canned, standard, cream of tomato 3 Syns Soup, Canned, standard, cream of tomato 3 Syns


Total: 6 Syns

5th September 2012 Free Foods
apples coffee
apples coffee
apples coffee
apples eggs
bacon fry lite
bananas tomatoes (inc tomato purée)
coffee

Healthy Extras
a 250ml semi-skimmed milk
b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns
Ridge Cut Potato Chips, Flame Grilled Steak 8½ Syns


Total: 8½ Syns

Still Can't believe how much I am allowed to eat, it just doesn't seem right :eek: xx
 
6th September 2012 Free Foods
Bovril, from the jar ham
cabbage lettuce
carrots lettuce
coffee low calorie squash
coffee potatoes
coffee potatoes
ham tomatoes (inc tomato purée)

Healthy Extras
a 250ml semi-skimmed milk
b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns
Basic, Cheese, basic, Cheese spread, full fat 3 Syns Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn
Flora Spread, Pro Activ, Buttery 7 Syns


Total: 10½ Syns

I may need to buy new bathroom scales. I haven't been ablt to get to the big weigh in yet as I work shifts. Gutted really, checked on my own scales there's weightloss. I was 12.5 stone, my scales show 11.3 stone. I don't believe it I wish I could get to a weigh in to see if its true.;).
PS guys as you can see my tricker thing isn't working :(
 
7th September 2012 Free Foods
apples coffee
apples eggs
baked beans in tomato sauce eggs
Bovril, from the jar Fat free French style salad dressing
Bovril, from the jar ham
Bovril, from the jar ham
cabbage lettuce
carrots low calorie squash
coffee low calorie squash
coffee low calorie squash

Healthy Extras
a 250ml semi-skimmed milk
b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns
Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn


Total: 1 Syn

Today was great, worked an evening shift so woke up early and have a lovely omlette for breakfast. I still feel weird being able to scoff at will ( on free food of course lol). By the time I got home and had my beans on toast, couldn't be bothered to hunt for any more syn food.

Happy Battling people , keep your swords held high :superwoman:
Change of mind gonna squeeze in a cheeky coffee and the milk will be a syn xxx
 
8th September 2012 Free Foods
bananas coffee
carrots lettuce
carrots onions
coffee tomatoes (inc tomato purée)
coffee

Healthy Extras
a 250ml semi-skimmed milk
b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns
Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn


Total: ½ Syn

9th September 2012 Free Foods
Bovril, from the jar Fat free French style salad dressing
Bovril, from the jar ham
cabbage lettuce
carrots low calorie squash
coffee low calorie squash
coffee low calorie squash
coffee tomatoes (inc tomato purée)

Healthy Extras
a 250ml semi-skimmed milk

Syns
Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn


Total: ½ Syn

Starting to get the hang of this now at last. Amazed as soon as I mention Slimming World how many of my friends and colleagues are ex members and still using the methods to stay trim and healthy. :eek:

Some have even offered to share their fave recipes with me, though I love a bit of salad it can become a bit boring!!!

Well keep marching on guys xxx
 
10th September 2012 Free Foods
apples coffee
apples coffee
apples coffee
bananas Fat free French style salad dressing
bananas ham
Bovril, from the jar ham
Bovril, from the jar lettuce
cabbage onions
carrots tomatoes (inc tomato purée)
coffee

Healthy Extras
a 250ml semi-skimmed milk

Syns
Basic, Cheese, basic, Cheese spread, full fat 3 Syns Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn
Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn


Total: 4 Syns
 
11th September 2012 Free Foods
apples coffee
apples Fat free French style salad dressing
bananas fry lite
Bovril, from the jar ham
carrots lettuce
carrots low calorie squash
chicken onions
coffee parsnips
coffee potatoes
coffee

Healthy Extras
a 250ml semi-skimmed milk

Syns
Cadbury, Curly Wurly 6 Syns Gravy Powder, Original, dried ½ Syn


Total: 6½ Syns

Been an ok day today. For some reason feeling nervous, although I am in my 2nd week of Slimming World , this will be my first weigh in. I work shifts so can't get to every meeting eek. Hope I have done ok. I have never eaten so healthily and heartily in my life :eek:.

Onwards and upwards with our battle XoXoX
 
12th September 2012 Free Foods
Bouillon powder coffee
Bouillon powder ham
Bouillon powder lettuce
cabbage onions
coffee tomatoes (inc tomato purée)
coffee

Healthy Extras
a 250ml semi-skimmed milk

13th September 2012 Free Foods
bacon coffee
baked beans in tomato sauce coffee
Bouillon powder eggs
Bouillon powder eggs
coffee

Healthy Extras
a 250ml semi-skimmed milk
b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns
Cadbury, Curly Wurly 6 Syns


Total: 6 Syns
Print diary




14th September 2012 Free Foods
apples coffee
beef onions
carrots Ready to use liquid stock
coffee swede
coffee tomatoes (inc tomato purée)
coffee

Healthy Extras
a 250ml semi-skimmed milk

Syns
Flora Spread, Pro Activ, Buttery 7 Syns


Total: 7 Syns

Still going strong, though I do have cravings for all the naughty food :( grrrr.

Onwards and upwards:(
x
 
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