MissCMHomer Food Diary

[misscmhomer]

[h=3]Today's diary 30th August 2012[/h] Free Foods

low calorie squash	coffee
lettuce	plums
low calorie squash	plums
coffee	apples
onions	plums
potatoes	plums
potatoes	plums
apples	coffee
carrots	plums
potatoes

Healthy Extras

a

250ml semi-skimmed milk

b

_______________________

Syns

	Syns
Basic, Cheese, basic, Cheese spread, full fat	3
Flora Spread, Pro Activ, Light	4
Total Syns	7

This was my first day, I was nervous and thought it would be soooo hard. After eating so much free food I was stuffed x

1st September 2012 Free Foods

apples	onions
apples	plums
apples	plums
carrots	plums
ham	potatoes
ham	potatoes
lettuce

Healthy Extras

a 250ml semi-skimmed milk

b 35g Kellogg's/any brand Fruit 'n' Fibre

Syns

Basic, Cheese, basic, Cheese spread, full fat 3 Syns

Flora Spread, Pro Activ, Buttery 7 Syns

Total: 10 Syns
2nd September 2012 Free Foods

aubergine	nectarines
bananas	nectarines
bananas	onions
carrots	potatoes
chicken	Ready to use liquid stock

Healthy Extras

a 250ml semi-skimmed milk

Syns

Flora Spread, Pro Activ, Buttery 7 Syns

Total: 7 Syns
3rd September 2012 Free Foods

apples	eggs
apples	eggs
apples	Fat free French style salad dressing
bananas	fry lite
bananas	lettuce
bananas	low calorie squash
Bovril, from the jar	low calorie squash
carrots	low calorie squash
coffee	onions
coffee	potatoes
coffee	potatoes
eggs

Healthy Extras

a 250ml semi-skimmed milk

Syns

Basic, Cheese, basic, Cheese spread, full fat 3 Syns	Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn
Flora Spread, Pro Activ, Buttery 7 Syns	Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn

Total: 11 Syns

4th September 2012 Free Foods

apples	coffee
apples	coffee
bananas	eggs
bananas	eggs
Bovril, from the jar	eggs
Bovril, from the jar	Fat free French style salad dressing
Bovril, from the jar	lettuce
cabbage	lettuce
carrots	nectarines
coffee	onions

Healthy Extras

b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns

Soup, Canned, standard, cream of tomato 3 Syns

Soup, Canned, standard, cream of tomato 3 Syns

Total: 6 Syns

5th September 2012 Free Foods

apples	coffee
apples	coffee
apples	coffee
apples	eggs
bacon	fry lite
bananas	tomatoes (inc tomato purée)
coffee

Healthy Extras

a 250ml semi-skimmed milk

b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns

Ridge Cut Potato Chips, Flame Grilled Steak 8½ Syns

Total: 8½ Syns

Still Can't believe how much I am allowed to eat, it just doesn't seem right xx

 

[misscmhomer]

6th September 2012 Free Foods

Bovril, from the jar	ham
cabbage	lettuce
carrots	lettuce
coffee	low calorie squash
coffee	potatoes
coffee	potatoes
ham	tomatoes (inc tomato purée)

Healthy Extras

a 250ml semi-skimmed milk

b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns

Basic, Cheese, basic, Cheese spread, full fat 3 Syns	Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn
Flora Spread, Pro Activ, Buttery 7 Syns

Total: 10½ Syns

I may need to buy new bathroom scales. I haven't been ablt to get to the big weigh in yet as I work shifts. Gutted really, checked on my own scales there's weightloss. I was 12.5 stone, my scales show 11.3 stone. I don't believe it I wish I could get to a weigh in to see if its true..
PS guys as you can see my tricker thing isn't working

 

[misscmhomer]

7th September 2012 Free Foods

apples	coffee
apples	eggs
baked beans in tomato sauce	eggs
Bovril, from the jar	Fat free French style salad dressing
Bovril, from the jar	ham
Bovril, from the jar	ham
cabbage	lettuce
carrots	low calorie squash
coffee	low calorie squash
coffee	low calorie squash

Healthy Extras

a 250ml semi-skimmed milk

b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns

Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn

Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon ½ Syn

Total: 1 Syn

Today was great, worked an evening shift so woke up early and have a lovely omlette for breakfast. I still feel weird being able to scoff at will ( on free food of course lol). By the time I got home and had my beans on toast, couldn't be bothered to hunt for any more syn food.

Happy Battling people , keep your swords held high :superwoman:
Change of mind gonna squeeze in a cheeky coffee and the milk will be a syn xxx

 

[misscmhomer]

8th September 2012 Free Foods

bananas	coffee
carrots	lettuce
carrots	onions
coffee	tomatoes (inc tomato purée)
coffee

Healthy Extras

a 250ml semi-skimmed milk

b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns

Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn

Total: ½ Syn

9th September 2012 Free Foods

Bovril, from the jar	Fat free French style salad dressing
Bovril, from the jar	ham
cabbage	lettuce
carrots	low calorie squash
coffee	low calorie squash
coffee	low calorie squash
coffee	tomatoes (inc tomato purée)

Healthy Extras

a 250ml semi-skimmed milk

Syns

Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn

Total: ½ Syn

Starting to get the hang of this now at last. Amazed as soon as I mention Slimming World how many of my friends and colleagues are ex members and still using the methods to stay trim and healthy.

Some have even offered to share their fave recipes with me, though I love a bit of salad it can become a bit boring!!!

Well keep marching on guys xxx

 

[misscmhomer]

10th September 2012 Free Foods

apples	coffee
apples	coffee
apples	coffee
bananas	Fat free French style salad dressing
bananas	ham
Bovril, from the jar	ham
Bovril, from the jar	lettuce
cabbage	onions
carrots	tomatoes (inc tomato purée)
coffee

Healthy Extras

a 250ml semi-skimmed milk

Syns

Basic, Cheese, basic, Cheese spread, full fat 3 Syns	Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn
Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn

Total: 4 Syns

 

[misscmhomer]

11th September 2012 Free Foods

apples	coffee
apples	Fat free French style salad dressing
bananas	fry lite
Bovril, from the jar	ham
carrots	lettuce
carrots	low calorie squash
chicken	onions
coffee	parsnips
coffee	potatoes
coffee

Healthy Extras

a 250ml semi-skimmed milk

Syns

Cadbury, Curly Wurly 6 Syns

Gravy Powder, Original, dried ½ Syn

Total: 6½ Syns

Been an ok day today. For some reason feeling nervous, although I am in my 2nd week of Slimming World , this will be my first weigh in. I work shifts so can't get to every meeting eek. Hope I have done ok. I have never eaten so healthily and heartily in my life .

Onwards and upwards with our battle XoXoX

 

[misscmhomer]

Well, turns out I lost 4.5lbs. Not bad quite happy with that to be honest.:bliss:

 

[misscmhomer]

12th September 2012 Free Foods

Bouillon powder	coffee
Bouillon powder	ham
Bouillon powder	lettuce
cabbage	onions
coffee	tomatoes (inc tomato purée)
coffee

Healthy Extras

a 250ml semi-skimmed milk 13th September 2012 Free Foods bacon coffee baked beans in tomato sauce coffee Bouillon powder eggs Bouillon powder eggs coffee Healthy Extras a 250ml semi-skimmed milk b 2 slices wholemeal bread, any brand (small 400g loaf) Syns Cadbury, Curly Wurly 6 Syns Total: 6 Syns Print diary

14th September 2012 Free Foods

apples	coffee
beef	onions
carrots	Ready to use liquid stock
coffee	swede
coffee	tomatoes (inc tomato purée)
coffee

Healthy Extras

a 250ml semi-skimmed milk

Syns

Flora Spread, Pro Activ, Buttery 7 Syns

Total: 7 Syns

Still going strong, though I do have cravings for all the naughty food grrrr.

Onwards and upwards
x