Day 1
Breakfast:
Chopped banana
0% Activia Raspberry yoghurt
Liquorice & mint tea
Lunch:
Lidl Wholemeal pitta bread (6.5 syns - damn mistake, thought it was free!)
3 slices wafer thin ham and sliced tomatoes
All toasted in sandwich press
Black coffee
Dinner:
Two small potatoes baked
Tin tuna in spring water mixed with 3 tbls natural yoghurt, 1 tbls lighter than light Hellmanns mayo (0.5 syns) and ground pepper
Salad of chopped cucumber, chopped celery and cooked frozen peas
Salad dressing made with natural yoghurt, balsamic vinegar, salt & pepper
0% Activia raspberry yoghurt
Supper:
1 slice wholemeal toast (HEB)
30g cheese (HEA)
Total syns = 7
Breakfast:
Chopped banana
0% Activia Raspberry yoghurt
Liquorice & mint tea
Lunch:
Lidl Wholemeal pitta bread (6.5 syns - damn mistake, thought it was free!)
3 slices wafer thin ham and sliced tomatoes
All toasted in sandwich press
Black coffee
Dinner:
Two small potatoes baked
Tin tuna in spring water mixed with 3 tbls natural yoghurt, 1 tbls lighter than light Hellmanns mayo (0.5 syns) and ground pepper
Salad of chopped cucumber, chopped celery and cooked frozen peas
Salad dressing made with natural yoghurt, balsamic vinegar, salt & pepper
0% Activia raspberry yoghurt
Supper:
1 slice wholemeal toast (HEB)
30g cheese (HEA)
Total syns = 7