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  1. MysticalT

    Syn check on Asda med veg please

    I bought some Asda scratch cook mediterranean veg mix but didn't realise it's in a herby dressing. I've tried the 1 syn per 20 calories idea which gives it 4 syns! Could someone check this for me please or already know? For 125g (1/4 pack) it's 83 calories, fat 4.3g and saturates 0.8g. If it...
  2. L

    Extra Easy Asda's growers selection creamy caesar salad kit

    Hi does anyone have the syn value for Asda's growers selection creamy caesar salad kit? Nutritional Values Typical values Per 100g Energy 759kJ 183kcal Fat 14g of which saturates 2.9g Carbohydrate 9.2g of which sugars 1.7g Fibre 1.7g Protein 3.3g Salt 0.61g Thank you!
  3. L

    Extra Easy Syns value for new ASDA Fishmonger's Selection 2 Cod Fillets with a Parsley Sauce & Herby Crum

    Hi could anyone please work out the syn value for these please. More information; Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 527kJ 691kJ 126kcal 165kcal Fat 6.0g 7.9g of which saturates 2.2g 2.9g Carbohydrate 2.3g 2.9g of which sugars 1.1g 1.4g Fibre <0.5g <0.5g Protein...
  4. JanJ

    SW Syns - Ready Cooked Whole Chicken - Asda

    Hi, Has anyone got any idea how many syns (maybe per g) there are in an Asda Ready Cooked Whole Chicken? I can find threads about packs of chicken, but not about a whole one. My hubby decided to make a chicken, leek and rice soup. Its absolutely delicious, but he used a ready cooked chicken. I...
  5. lippylisa

    Anyone know Asda Vegetarian 2 Nut Cutlets Syns please?

    Hi, I'm just starting out on my SW journey and wondered if anyone could tell me how many syns for Asda's frozen Vegetarian 2 Nut Cutlets please? And can anyone recommend low syn ready made vegetarian meals?

    Are Asda SlimZone Ready Meals syn free

    They look tasty and a big portion, but are they syn free like the Iceland ones?
  7. S

    Syns in asda ready made chicken tikka slices

    Im not sure about the syn value in the asda cooked chicken tikka slices that you can eat either hot or cold. They also have other flavours, chinese chicken, barbeque etc. Thanks in advance!!:)
  8. C

    ASDA Ready to Cook Three Cheese Margherita Chicken syns please!

    hi guys, got this reduced for 10p!! was wondering what the syn values would be for it? thanks ypical values (ovenbaked) Per 100g Energy 572kJ 136kcal Fat 5.7g of which saturates 2.4g Carbohydrate 2.8g of which sugars 2.6g Fibre 0.9g Protein 18g Salt 0.51g
  9. C

    asda chunky root veg bake syn value please!

    hi guys, cannot find this product in the book- guessing it might be new? syn value would be appreciated please as it looks so yummy typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 294kJ 561kJ 71kcal 135kcal Fat 3.3g 6.3g of which saturates 2.2g 4.1g Carbohydrate 6.3g 12g...
  10. C

    asda butchers selection hot dog bursts - syns value please!

    hey guys, these are a new product so not in my directory but could anyone put this through the syns calculator for me? guessing they are going to be fairly high! asda butchers selection hot dog bursts with american style mustard ypical values (grilled) Per 100g Energy 1154kJ 278kcal Fat 22g...
  11. C

    ASDA Good & Balanced Mexican Lime Chipotle Chicken Protein Pot syns please!

    hey guys, i cant find this in the directory - does anyone know the syns please? Typical values (microwaved) Per 100g (microwaved) Per pack Energy 378kJ 1085kJ 90kcal 258kcal Fat 1.5g 4.3g of which saturates 0.2g 0.6g Carbohydrate 6.4g 18g of which sugars 2.8g 8.0g Fibre 3.3g 9.5g Protein 11g...
  12. C

    ASDA Good & Balanced Chicken & Kale Protein Pot syns please

    Hi guys, does anyone know the syn value for this item? cant find it in the food directory ASDA Good & Balanced Chicken & Kale Protein Pot Nutritional Values Typical values (microwaved) Per 100g (microwaved) Per pack Energy 322kJ 961kJ 77kcal 229kcal Fat 2.6g 7.7g of which saturates 1.1g 3.4g...
  13. C

    ASDA World Favourites Pepperoni Chicken Melt Syns please?

    Just wondering what they syns would be in this , as chicken would be a free food i cant work it out using the 20 cals to one syn rule. this is the nutritional values for 100g Typical values (ovenbaked) Per 100g Energy 486kJ 116kcal Fat 3.7g of which saturates 1.4g Carbohydrate 3.3g of which...
  14. C

    ASDA Classic Favourites Cod with Cheese Sauce syn value please?

    Hi guys just wondering if anyone knows the syn value for asda classic favourites cod with cheese sauce. here is the nutritional values: Typical values (ovenbaked) Per 100g Energy 386kJ 92kcal Fat 2.9g of which saturates 1.8g Carbohydrate 1.0g of which sugars <0.5g Fibre 0.8g Protein 15g Salt...