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◄ 1½ Minute Microwave Oatbran Biscuit ►

Dohnuts

Full Member
been craving a biscuit for sooo long I am defo making one of these tomorrow!!
 

dukannotsofatty

Gold Member
S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
I've slightly altered this to use a days bran allowances, that way I can split it into two equally and use it alongside my bread.

2 tbs Oatbran

1 tbs Wheatbran

1.5 tbs Fat Free Plain Yoghurt

½ tsp Splenda or 6 drops of liquid sweetner

Sprinkling of cinammon or ginger etc
(1/4 tsp Schwartz Mixed Spice works really well)


Mix all ingredients in a small bowl will look crumbly and dry.

It will look like you need to add more liquid but don't it should be ok.

Put onto a small plate and press down with the back of a spoon into the shape of a round biscuit (use a wet spoon, it will help prevent the mixture sticking to the spoon).

Microwave on high power for 1 minute, turn biscuit over (it will look delicate but should stay in shape), cook for a further 30 seconds. ( I actually needed to microwave this 1.5min on high (900w).

Eat warm which is very soft, almost rubbery or leave to cool and get a bit crunchier.

Adjust your spices and spenda to taste, some may want to add more than ½ tsp.
 




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