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♥ Lola's Pregnancy Diary ♥

Discussion in 'Slimming World - Food Diaries' started by lolacola, 14 July 2014 Social URL.

  1. lolacola

    lolacola Well-Known Member

    So.. Having done so well (If I may say so myself) on losing and keeping it off following SW, I am now just out of my first trimester, and have gained a stone. All throughout the first trimester I've eaten terribly, so I'm fairly confident the gain is nothing to do with the pregnancy.

    I would like to avoid any excessive weight gain whilst eating as healthily as possible, so have decided the best way to keep on track is to start up a food diary again.

    Here goes! :talk017:
     
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  3. lolacola

    lolacola Well-Known Member

    Monday 14th July 2014

    Extra Easy Day

    Breakfast
    3 x grilled turkey rashers (f) grilled tomatoes (sf) inside 2 slices of wm bread (hexb)

    Lunch
    Half of a SW quiche, made with 2 eggs (f) tub quark (f) tomatoes (sf) peppers (sf) onion (sf) mushrooms (sf) cheese (hexa)

    Snack
    Alpen Light Bakewell Bar (Half hexb)

    Dinner
    Birdseye Salmon Fillet (f) served with roasted veg; tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) and chilli (sf)

    Snack
    Chunk of cheese (half hexa)
     
  4. lolacola

    lolacola Well-Known Member

    TUESDAY 15th July 2014

    Extra Easy Day

    Breakfast
    3 x grilled turkey rashers (f) grilled tomatoes (sf) and egg fried in Frylight (f), inside 2 slices of wm bread (hexb) with 1 tbsp HP sauce (1 syn)

    Lunch
    Half of a SW quiche, made with 2 eggs (f) tub quark (f) tomatoes (sf) peppers (sf) onion (sf) mushrooms (sf) cheese (hexa)
    2 tbsp Sainsbury's be good to yourself Cottage Cheese with chives and onion (f)

    Dinner
    Quorn Spag Bol- Quorn Mince (f) tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) carrots (sf) beef stock (f) Oregano (f)
    Wholewheat spaghetti (f)
    Topped with a second Hexa of cheese which I'm allowed on the pregnancy plan.

    Snack
    2 x Alpen Light Bakewell Bars (HexB)

    Syns (1)
     
  5. lolacola

    lolacola Well-Known Member

    Wednesday 16th July 2014

    Can be anything - Extra Easy Day, Green day or Red day...

    Breakfast
    2 x grilled Quorn Sausages (f) grilled tomatoes (sf)

    Lunch
    Quorn Peppered Steak (f) grilled garlic tomatoes
    (sf) Feta cheese (HexA)

    Dinner
    Quorn Chicken Mushy Pea Curry - Quorn Chicken Pieces (f) tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) Mushy Peas (f) Chilli (f)
    Curry powder (f)

    Snack
    Slice of WW wm bread, toasted, with 1 x Laughing Cow light (Part of HexA and HexB)

    Syns (0)
     
    Last edited: 16 July 2014
  6. lolacola

    lolacola Well-Known Member

    Thursday 17th July 2014

    Extra Easy Day

    Breakfast
    Spicy breakfast omelette. 1 egg and 1 egg white (f) 2 grilled Quorn Sausages
    (f) grilled tomatoes (sf) tomatoes (sf) and Tabasco sauce

    Lunch
    Homemade SW Mackerel Pate (1 syn) 1 slice of toasted WM bread (Part of HexB) and 1 cucumber, chopped
    (sf)

    Dinner
    Quorn Spag Bol -
    Quorn Mince (f) tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) carrots (sf) beef stock (f) Oregano (f)
    Wholewheat spaghetti (f)
    Topped with a second Hexa of cheese



    Syns (1) - from the Horeseradish Sauce in the Mackerel Pate
     
    Last edited: 18 July 2014
  7. lolacola

    lolacola Well-Known Member

    Friday 18th July 2014

    Extra Easy Day

    Breakfast
    Sausage Sandwich. 2 Quorn Sausages
    (f) 2 Slices WM bread (HexB), HP Sauce (1 syn)

    Lunch
    Tomato Soup: Made as per the 'Heinz Soup' recipe - 2 tins chopped toms (sf) tin beans (f) tin carrots (sf) 2 pickled onions (sf) sweetener (f) - this tasted absolutely nothing like Heinz tomato soup. Pretty vile... And I've 3 small tubs of it still to eat!
    :d'oh:

    Dinner
    Chicken Caesar Salad with wedges: Chicken Breast (f) tomato, cucumber, lettuce and onion (sf) 30g cheese (HexA) wedges (f) and light Caesar sauce (3 syns)

    Snack
    Will update later

    Syns (4)
     
  8. lolacola

    lolacola Well-Known Member

    Saturday 19th July 2014

    Day Off :D


    Breakfast
    Cottage cheese (f) Cucumber (sf) cherry tomatoes (sf)

    Lunch
    Medeterranian Chicken - 1 small chicken breast (f) topped with sauce made with mushrooms, tomatoes, (sf) and passata, garlic, mixed herbs, and basil (f)

    Dinner
    This is my meal off. Going to Nando's and I don't care about the syns :D
    I'll probably have extra hot butterfly chicken breast, rice, coleslaw and halloumi. Will update if I have anything different.

    Snack
    Going to cinema so having nachos with cheese

    Syns (whatever I have left out of my weekly synnage) I have about 99 syns left out of my weekly allowance so thins will fit into that comfortably.
     
  9. lolacola

    lolacola Well-Known Member

    Sunday 20th July 2014

    Green Day


    Breakfast
    Cottage cheese (f) Cucumber (sf) cherry tomatoes (sf)

    Lunch
    Pizza topped steak: Quorn Steak (f) topped with sauce made from passata (sf) oregano (f) mixed herbs (f) sweetener (f) Worcester sauce (f) then topped with mushrooms (sf) onion (sf) and a sprinkling of cheese (part of HexA)

    Dinner
    Quorn Spag Bol - Quorn Mince (f) tomatoes (sf) peppers (sf) mushrooms (sf) onions (sf) garlic (sf) carrots (sf) beef stock (f) Oregano (f)
    Wholewheat spaghetti (f)
    Topped with a remainder HexA of cheese

    Snack
    1 square of teasers chocolate and 4 chickpea crisps (3)

    Syns (3)
     
  10. lolacola

    lolacola Well-Known Member

    Monday 21st July 2014

    Red Day

    Breakfast
    Cottage cheese (f) Cucumber (sf) cherry tomatoes (sf)

    Lunch
    Ham (f) Cucumber (sf) Cherry tomatoes (sf) lettuce (sf) egg (f) Heinz 'lightest' salad cream (2 syns)
    1 x Bakewell Alpen Light Bar (Part of HexB)

    Dinner
    Salmon Stir Fry: Salmon fillet (f) beansprouts, red pepper, green pepper, onion, mushrooms, spring onions (all sf) soy sauce (f) and 1 Knorr Lemongrass and ginger flavour pot (1.5 syn)

    Snack
    2 Babybel Light (part of HexA)

    Syns (3.5)
     
    Last edited: 21 July 2014
  11. lolacola

    lolacola Well-Known Member

    Tuesday 22nd July 2014

    Red Day

    Breakfast
    Quorn Peppered Steak (f)
    Apple (sf)
    Alpen Light Bakewell bar (part of HexB)

    Lunch
    SW Quiche: Mushrooms, peppers, onions
    (sf) egg (f) Quark (f) Heinz 'lightest' salad cream (1 syn)


    Dinner
    Salmon Stir Fry: Salmon fillet (f) beansprouts, red pepper, green pepper, onion, mushrooms, spring onions (all sf) soy sauce (f) and 1 Knorr Lemongrass and ginger flavour pot (1.5 syn)

    Snack
    Will update later if I have any

    Syns (2.5)
     

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