Happy New Year/Blwyddyn Newydd Dda
Apologies if this has been asked a million times but I just want to get it right before I start.
In my bible (EEbook) it says about your plate being filled with 1/3 fruit/veg with each meal, but when I read peoples food diaries theres no mention of this said foodage.
So, is it just taken for granted that if you're doing EE this happens, or this flexi for super fast weight loss?
Eek, sorry for numb nuts post!
Apologies if this has been asked a million times but I just want to get it right before I start.
In my bible (EEbook) it says about your plate being filled with 1/3 fruit/veg with each meal, but when I read peoples food diaries theres no mention of this said foodage.
So, is it just taken for granted that if you're doing EE this happens, or this flexi for super fast weight loss?
Eek, sorry for numb nuts post!