1/3 super food on red and green

Discussion in 'Slimming World' started by Jenjen84, 17 May 2011 Social URL.

  1. Jenjen84

    Jenjen84 Full Member

    Posts:
    87
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st10.5lb(5.2%)
    Diet:
    Slimming World - Extra Easy
    Hi,

    I have only recently joined and have been following the extra easy plan. I am thinking off trying one off other plans.

    On red and green do you need to have 1/3 super food as part of your meal. I am really struggling with this xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It is not a requirement but is recommended for good losses and because it is part of a healthy, balanced diet.
     
  4. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

    Posts:
    468
    Likes Received:
    8
    Start Weight:
    18st12lb
    Current Weight:
    17st10lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st2lb(6.06%)
    Not at all, however, a great way to get your 5 a day and fill you up
     
  5. Jenjen84

    Jenjen84 Full Member

    Posts:
    87
    Likes Received:
    0
    Start Weight:
    14st6lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st10.5lb(5.2%)
    Diet:
    Slimming World - Extra Easy
    Thanks girls i think i am over thinking the 1/3 rule on ee. I'm going to try green to see if that helps speed my loses up x
     
  6. katoof

    katoof Silver Member

    Posts:
    604
    Likes Received:
    5
    Start Weight:
    25st2lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    11st8lb(46.02%)
    I do red and green and aim to have 1/3 SF but its not a rule so I dont panic if i dont
     
  7. ***Saskya***

    ***Saskya*** Full Member

    Posts:
    399
    Likes Received:
    0
    Goal Weight:
    11st0lb
    Diet:
    Slimming World (Green)
    I do green and dont always have 1/3 superfree hunny xx
     
  8. AnnaFaraday

    AnnaFaraday ..

    Posts:
    2,562
    Likes Received:
    46
    At the moment I am doing mostly green, with the occasional red day, and I always have at least one third superfree and often a lot more.

    You don't have to, but I feel a lot healthier if I do.
     
  9. brummie66

    brummie66 Silver Member

    Posts:
    562
    Likes Received:
    0
    Start Weight:
    20st7lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st3lb(25.44%)
    Diet:
    Slimming World
    Think this is what I need to concentrate on. It makes sense really that more veg and less everything else will halp with weight loss, I just have to remember to actually do it!!!
     
  10. IanH

    IanH Silver Member

    Posts:
    633
    Likes Received:
    48
    Start Weight:
    27st8.5lb
    Current Weight:
    11st11lb
    Goal Weight:
    11st10.5lb
    Lost(%):
    15st11.5lb(57.31%)
    Badges:
    Maintainer
    Diet:
    Slimming World (but it ain't a diet)
    I always try to incorporate as much superfree as possible - even though i rarely do Extra Easy. I noticed sometime ago after keeping food diaries for a few weeks after my losses slowed down that there was often very little superfree foods. Upping them helped me to get better losses.
     
  11. justjudith

    justjudith *waves hello*

    Posts:
    957
    Likes Received:
    23
    Start Weight:
    13st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st10lb(5.49%)
    Diet:
    Slimming World - Green
    Hi....

    I lost over 5 stone on green ~ in the days before ee..... and all I did was use my free food to the max..... I had never heard of SF/SS food then. I maxed out on free food becuase it was free and it filled me. I hope to do the same again this time arround.... maybe I rebel too much when it comes to rules...

    and you also have to make sure you arer eating enough food as well.... another reason to enjoy those free foods...

    Just my thoughts....

    Judith & Pickle the wonder dog
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...