Extra Easy 1/3 super free

[JanuaryGirl]

It's just to fill you up so you don't eat as much denser foods like meat & potatoes so you're full but eating less cals. It also keeps you full so you don't always need to snack between meals.

Thanks for clarifying that, I didn't know if there was anything else involved.

 

[AnnaFaraday]

It is also because vegetables and fruit are good for you and everyone should be eating more.

 

[yllw355]

is it 1/3 of s food or ss food i get mixed up

 

[WelshJojo]

is it 1/3 of s food or ss food i get mixed up

Neither, it's superFREE which is all fruit and all the veg that are free on Original days

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[yllw355]

thanks for that, i have decided just to have fruit with breakfast, salad with lunch and veg with dinner. is that good enough

 

[WelshJojo]

thanks for that, i have decided just to have fruit with breakfast, salad with lunch and veg with dinner. is that good enough

As long as it's all superfree veg, and that it is equal or greater than 1/3 of the plate good luck

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[yllw355]

i am going to look at the book again and make a list of what i like.
when are you meant to eat s or ss food

 

[WelshJojo]

i am going to look at the book again and make a list of what i like.
when are you meant to eat s or ss food

Well alot of superfree veg are also speed anyway, but there are other foods that are speed foods that aren't superfree like quorn and baked beans on green days and some meats and things on original-but yeah, have another read of your book-that will clarify stuff for you x

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[jo-85]

So just to clarify as I'm new to SW and still trying to get to grips with this, if on EE and I'm having egg on toast for breakfast which I am I could just have some fruit after and that then will count as my 1/3 superfree?? Sorry to ask again

 

[kingleds]

Techniically, you should have it on your plate to help you exercise portion control, but with fruit thats a bit weird so I would have it beforehand. That way it still does the same job as if it was on the plate.

 

[WelshJojo]

So just to clarify as I'm new to SW and still trying to get to grips with this, if on EE and I'm having egg on toast for breakfast which I am I could just have some fruit after and that then will count as my 1/3 superfree?? Sorry to ask again

No, you're meant to have the sf with the meal as the idea of it is to reduce the amount of free food! So for example instead of having 2 eggs on toast, have one with some tomatoes or mushrooms maybe?

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[jo-85]

Right ok thanks. I dont tend to eat much for breakfast anyway tbh. I just was struggling to get my head round exactly how the superfree works altho I suppose really it is simple!! :s

 

[coolkerry]

No, you're meant to have the sf with the meal as the idea of it is to reduce the amount of free food! So for example instead of having 2 eggs on toast, have one with some tomatoes or mushrooms maybe?

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But aren't eggs superfree so could have two eggs anyway , plus the mushrooms and toms ?? I'm confused :/

 

[WelshJojo]

But aren't eggs superfree so could have two eggs anyway , plus the mushrooms and toms ?? I'm confused :/

No-eggs were classed as superfree before they introduced EE! The sf foods have been changed now to just all fresh and frozen fruit, and all veg that are free on original days HTH

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[coolkerry]

No-eggs were classed as superfree before they introduced EE! The sf foods have been changed now to just all fresh and frozen fruit, and all veg that are free on original days HTH

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I don't think I will ever get my head round it !! Been having veg omelette every day thinking it was superfree grrrrr

 

[WelshJojo]

I don't think I will ever get my head round it !! Been having veg omelette every day thinking it was superfree grrrrr

Eggs are still free tho(as long as they're cooked without added fat) so if it had plenty of veg in then it would still be ok! It's quite straightforward to be honest once you understand what veg are superfree-maybe have a re read of your books or chat to your C if still not grasping it good luck x

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[coolkerry]

Eggs are still free tho(as long as they're cooked without added fat) so if it had plenty of veg in then it would still be ok! It's quite straightforward to be honest once you understand what veg are superfree-maybe have a re read of your books or chat to your C if still not grasping it good luck x

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Thanks I think its because I'm still in the old red n green mode , will have another read through today

 

[WelshJojo]

Thanks I think its because I'm still in the old red n green mode , will have another read through today

Cool! Good luck some people find extra easy isn't for them-I am one of those people-will still do the odd day here and there but tend to stick to green

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