Is part of the point of the superfree that you put it on your plate to reduce the amount of other foods you put on your plate and eat? Does it count if its mixed in with you meal like in a pasta dish and can you have it before or after your meal, like a fruit salad after, would that count? Also what about snacks on ee? Would I be able to have a mugshot for a snack, would I have to have an apple with it or something? Thanks