1 cal spray

[margarino]

Is it a total no no? Cause my gallette will definitely become scrambled mess if I don't spray something on my pan before cooking...

 

[Dukanista]

it should be fine. you can also do 'dry-frying' which involves pouring a bit of oil in the pan and then wiping most of it off with kitchen towel. i need to invest in a new non-stick frying pan, though!

i think you're allowed a tiny bit (half a tsp?) of oil for frying, salad dressings, etc. but need to keep it as low as possible.

 

[Paulinegin]

You can now have UP TO a teaspoon of oil a day in Cruise, see link here:

http://www.minimins.com/dukan-diet/274293-cruise-one-teaspoon-oil-daily-now-allowed.html

P x

 

[margarino]

Thanks chicks, I'm happy using the 1 cal stuff so will keep to that.

 

[louschu]

I used the 1 cal spray right from the start, I still use it for everything even Yorkshire pudding!

 

[Triniprinc3ss]

I also have used oil spray from the start but I never use more than 4 sprays (I have a little OCD for even numbers lol!)

 

[dukannotsofatty]

I warm the pan slightly first, my oil is in an old tomato sauce dispenser so I then shake a few drops into the pan, move oil about a bit and then wipe with kitchen roll. Worked so far LOL.

 

[passionflower]

I use the spray but I wish i didnt have to as its got nasties in it. Not much is being used so not too bad

 

[margarino]

I'm thinking of popping into my old WW meeting next week to buy their oil sprayer - same concept as the 1 cal but you put your own (natural) oil of your choice in it and then it just sprays a little oil and a lot of air!!!

 

[GrumpyWino]

I'm going to use the 1 cal spray until the final stage of dukan, as said by passionflower I'm not too happy about its unhealthy ingredients when compared to the fattier healthier oils but as I plan not to use it forever it hopefully shouldn't be a problem.