time2bslim
Just doing it this time
do you remember a few years ago when people like Rosemary Conley & other health experts were promoting walking for 10,000 steps per day for optimum health benefits. Has this gone by the wayside? or is it still recommended that we should do 10,000 steps per day?
I know that at the time I bought about 3 or even 4 pedometers and each one didn't really work that well, despite my walking more I never seemed to come anywhere close to 10,000 steps.
I know that at the time I bought about 3 or even 4 pedometers and each one didn't really work that well, despite my walking more I never seemed to come anywhere close to 10,000 steps.