10 minute Daily Exercise

[Figgy]

I take it fairly easy these days as i have a knackered back from horse riding and running for many years I have to do low impact now so 10 mins a day i like to stretch and do a mix of squats lunges pressups etc ? (sometimes i do 2 lots of 10 mins)
So to get motivated why not try 10 mins of exercise

Anyone else got a good routine going ?

 

[judimac]

Thinking about it There's a 10 min daily exercise challenge on Spark people.

 

[Figgy]

Thinking about it There's a 10 min daily exercise challenge on Spark people.

Wots Spark People ? I like 10 mins wen im workin and wen im off a little longer I Walk My Dog Aswell x

 

[judimac]

Free Diet Plans at SparkPeople

I used to record my food on here and log my exercise minutes.

 

[Figgy]

Free Diet Plans at SparkPeople

I used to record my food on here and log my exercise minutes.

Aaahh! I see ive got my fitness pal same sort of thing x