thanks guys. been really good last week n so far this week. ill admit i had a little bag of Reece's Pieces yesterday tho haha tried to give up tea but i just cant, gonna try cutting down the sugar at least, its a start i guess. been doing loads of walking since the cars been off the road which is good. miss having the car tho
well done Carly, i always gladly accept my losses even if its because i was ill, we have to accept the gains so why not the losses! Hope your feeling better soon. x
Well done mummyto3girls on your w8 loss so far. You seem so motivated and focused wish i was too. R u following a particular diet or just healthy eating?
hi! no particular diet just eating healthier and exercising more. been very lazy this week though my eldest is back at school on monday though so i'm going to start walking again instead of taking the car, that's 4 miles a day. might take the dog for an extra walk every day too. went for a run with my sister for the first time tonight and it went really well (until i fell over on the way bk haha). ive got 4 stone left to lose so i really need to get my arse into gear now. done another comparison pic, what do you think?
What a difference! Well done your looking well. I should walk my son to school to rather than take the car maybe that would shif my lard ass!. Ive about 7st to loose doesnt seem doable but prob if i tried hard i could do it.x
trust me if i can do it then you can too! i definitely think ppl underestimate how much exercise helps, even if you have a crappy day food-wise a good long, hard workout can really help and stops you feeling guilty too!
Really motivated by your post. I started at 20st as well and currently weight 16st 3lbs. I am doing WW, but not started exercising yet as I am struggling to find the time to fit it in. I am hoping to start walking soon and get the use of my Wii fit.
Well done on the weight loss so far and all the best for the future x
thank you clartylou well done! 3st 11 is an amazing loss you will definitely notice how much faster you lose the weight once you get a few good workouts in! what done it for me was definitely walking, i am positive of this. i never used to walk anywhere when i was 20st, then i had to start walking my eldest to school and its a mile so in total 4 miles a day, the weight just dropped off! i am really pleased my post helped you feel more motivated good luck!
today has been good so far. took the dog on the school run, just over a mile there and same back. will be walking to pick her up this afternoon too if it isn't raining. had breakfast at about 7.45 so getting a bit hungry. had a banana and apple earlier but gonna have some lunch now.
been a good week so far. figured out that some days i've been doing a 6 miles of walking! i thought the walk i do with the dog was a mile or mile and a half, turns out its over 2 miles! annoyed with the weather, i wanted to walk my daughter to school every day but it's been raining every day. i don't mind walking in the rain but it's not fair on my daughter to make her walk in it lol. i'm pleased with how the walking works out, 2 miles at 8.15am, 2 miles at 2.30pm then 2 miles at 9pm. i use 'walk with me' on the DS and i done 9,172 steps which i think is ok considering you're supposed to do 10,000 a day i've only done 1,278 so far today. if the bloody rain calms down i will walk to school in the afternoon.
thanks james! just scoffed a massive orange. my ribs were scrumptious last night btw lol i was eating them when u sent the last msg which is why i didnt reply!
i just found some old measurements from 2010 when i was 18st, i'd lost 2st already but according to the measurements since then ive lost 12 inches off my waist!!! so it must be a bit more than that since i was 20st!