I've mentioned this in my diary but as I've just dug out the link for Bren thought it may be worthy of its own post!
I watched a programme my husband taped for me the other night and most of the points reinforced the Dukan diet and had some very interesting "sciencey" theory behind why dieting techniques work or don't work but it is presented in an interesting way not too techie!
BBC iPlayer - 10 Things You Need to Know About Losing Weight
Really is well worth a watch!
I watched a programme my husband taped for me the other night and most of the points reinforced the Dukan diet and had some very interesting "sciencey" theory behind why dieting techniques work or don't work but it is presented in an interesting way not too techie!
BBC iPlayer - 10 Things You Need to Know About Losing Weight
Really is well worth a watch!