10 things you need to know about losing weight..

Discussion in 'Slimming World Off Topic' started by big bear, 6 January 2011 Social URL.

  1. big bear

    big bear A bear on a mission!

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    On BBC 1 now, might be interesting..
     
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  3. time2bslim

    time2bslim Just doing it this time

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    will go set record.
     
  4. donnajt

    donnajt Addicted to Minimins!

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    thanks, missed first 10 mins, have i missed anything interesting?
     
  5. Jennyonaplate

    Jennyonaplate Gold Member

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    I've seen that one before, it's very good.

    Made me very tempted to test the theory that eating more calcium makes your body expel more fat - but not brave enough to find out!
     
  6. big bear

    big bear A bear on a mission!

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    The interesting thing was that soup can keep you fuller for longer than a meal. It was very good. X
     
  7. uoyevoli

    uoyevoli Full Member

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    Will have a look tomorrow on iPlayer.
     
  8. joedenise

    joedenise Target Member

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    Hoping to watch it later today as recorded it.

    Denise
     
  9. Kater-tater

    Kater-tater Gold Member

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    Seen this before to, love programs like this. There was one on Really the other night called Why thin people dont get fat which i really enjoyed to
     
  10. soccermom

    soccermom I AM A WEMITT x

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    Just been watching this after recording it last night, very interesting.

    I will definitely try and get more soup into my diet.It looks like drinking a glass of water before having a meal to make you eat less may not be so good after all, not that I ever did it :D

    I also feel the protein thing applies to me to, so I must be doing ok.

    Back to the gym as well for me today :eek:
     
  11. Addibelle

    Addibelle A happy downward spiral

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    Ohh wish id seen this.
     
  12. soccermom

    soccermom I AM A WEMITT x

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    You can just use your computer and go to

    BBC iPlayer - BBC One London

    you will find it here :D
     
  13. Kater-tater

    Kater-tater Gold Member

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    Its also on demand as i just watched it again! lol
     
  14. chocolate_bananas

    chocolate_bananas Silver Member

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    Loved the point made on exercise, where the guy power walked for 90 minutes and only burned off a packet of crisps (19g fat), but the day after, after doing NOTHING, he burned like 49g!! Shows that your body really does 'afterburn'.

    I was gobsmacked at the soup thingy too, but it made sense once it was explained.
     
  15. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Can I get this programme on I.Player? x
     
  16. buzzybritches

    buzzybritches Full Member

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    I really enjoyed this too! Thought the soup thing was fascinating and good to see the low fat dairy/calcium doubled the amount of fat excreted!
    Bee x
     
  17. Hayleyj123

    Hayleyj123 Wannabe Loser

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    I got all excited then and realised I had seen it before because it's a repeat. It's a really interesting programme though.
     
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  19. Daisyboo

    Daisyboo Full Member

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    Was that not the reason why the second HExA was brought in a few years ago? And also why it's so important to actually use your HExAs every day!
     
  20. *honey

    *honey Silver Member

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    Just watched on iplayer, very interesting.
     
  21. custardlipstick

    custardlipstick Addicted to Cheese

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    I love the idea of the extra calcium, and as they said, low fat yogs and cottage cheese are good sources and on SW they are FREE!! Might try and add some more in - get the quiches on the go!
     
  22. *Emsie*

    *Emsie* Gold Member

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    Ooh this sounds really interesting! Must catch up with it. Whats the thing about burning up calories the next day after exercise about?
     
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