Wallywithabrolly
Full Member
Okay so I have about 100 days before I jet off on holiday this Christmas, I calculate that to be about 16 weeks. I have already lost over 5 stones, but want to lose at least 2 more.
I have been messing about a lot over the last month, losing here and there and then putting it on again - culminating in lots of pizza and ice cream last night.....so it seems that although I thought I had learned a lot whilst doing the VLCD, not much has stuck. The one thing I have done religiously is get on the scales, not a morning has gone past when I have not braved the scales to see what they say - that proves to me that I must have changed something....even if it is quite small.
So I have a few things planned to keep me on track:
1. I have my countdown calendar on the wall with each of my 100 days clearly marked, I will give myself a sticker for each day! (clearly motivated by stickers, doesn't take much)
2. I promised myself one charm on my bracelet for every stone I lost, I now have 5 charms and I want at least 2 more (there is a christmas one I was aching for last year) so I am going to get those
3. I am going to come and pour my thoughts out on minimims as many times a day as it takes to keep me on track
4. I am going to remember that about this time last year I started a thread similar to this weighing 17.10 stones, no one can take the achievement of weight loss away from me.....but me - and I am not going to do it to myself again
5. I am going to take all the support I can get
6. I am going to get some new clothes, so far I haven't bought anything new and am going to wait to shed another stone before I get anything!
So here's to being back in control again and to the next 100 days
I have been messing about a lot over the last month, losing here and there and then putting it on again - culminating in lots of pizza and ice cream last night.....so it seems that although I thought I had learned a lot whilst doing the VLCD, not much has stuck. The one thing I have done religiously is get on the scales, not a morning has gone past when I have not braved the scales to see what they say - that proves to me that I must have changed something....even if it is quite small.
So I have a few things planned to keep me on track:
1. I have my countdown calendar on the wall with each of my 100 days clearly marked, I will give myself a sticker for each day! (clearly motivated by stickers, doesn't take much)
2. I promised myself one charm on my bracelet for every stone I lost, I now have 5 charms and I want at least 2 more (there is a christmas one I was aching for last year) so I am going to get those
3. I am going to come and pour my thoughts out on minimims as many times a day as it takes to keep me on track
4. I am going to remember that about this time last year I started a thread similar to this weighing 17.10 stones, no one can take the achievement of weight loss away from me.....but me - and I am not going to do it to myself again
5. I am going to take all the support I can get
6. I am going to get some new clothes, so far I haven't bought anything new and am going to wait to shed another stone before I get anything!
So here's to being back in control again and to the next 100 days