100% food optimiser

[bettyboop228]

day 1

breakfast
2 weetabix
175ml whole milk
banana

lunch
2 wholemeal bread
egg
bacon
grilled tomatoes
4tbsp brown sauce (4)

dinner
chips
chicken curry
rice
mixed veg

supper
yogurt
mini meringue (1)
banana
hi fi bar (3)

 

[bettyboop228]

day 2

breakfast
2 weetabix
175ml whole milk
banana

lunch
2 wholemeal bread
lowfat spread (3)
onions
mushrooms
beans
tomatoes

dinner
garlic chicken (5)
roast potatoes
mixed veg
2 tbsp salad cream (5)

supper
yogurt
mini meringue (1)
fruit

 

[bettyboop228]

day 3

breakfast
2 weetabix
175ml whole milk
banana

lunch
2 wholemeal toast
lowfat spread (3)
onions
mushrooms
beans
tomatoes

dinner



supper
yogurt
mini meringue (1)
fruit