contrarytintagel
Full Member
Hi all, just wanted a bit of advice. I've been on SS+ for 3 weeks now and have 3 to 4 packs (one of which is usually a tetra, or 2 depending on hrs at work) and 200ml of skimmed milk. Drinking about 3-4 litres of water a day.
Losses are good, 15lb so far, but very very tired most of the time, as though I'm dragging limbs through water. Used a ketosis stick a couple of times and they're not turning pink. I have been very cold at times, but this seems to come and go and I defo have dog breath! Just not sure if I am in ketosis, or whether it matters. The lack of energy is my only concern really. I do feel hungry quite a bit of the day too.
Think I should cut out the milk?
Would love any thoughts, am I missing something? Doing something wrong? Would far prefer to just drink shakes but need ice to make them drinkable so a no go at work.
Losses are good, 15lb so far, but very very tired most of the time, as though I'm dragging limbs through water. Used a ketosis stick a couple of times and they're not turning pink. I have been very cold at times, but this seems to come and go and I defo have dog breath! Just not sure if I am in ketosis, or whether it matters. The lack of energy is my only concern really. I do feel hungry quite a bit of the day too.
Think I should cut out the milk?
Would love any thoughts, am I missing something? Doing something wrong? Would far prefer to just drink shakes but need ice to make them drinkable so a no go at work.