• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

100% SWers - 1 day at a time :)

S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
great idea, I find lately I have days where I let things slide a bit and then get annoyed so I am definately up for this


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Good idea Starlight - I have my family staying this week and I have been very good by staying 100% on plan - even though I have baked cakes for them!!!


Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
100% today for me after epic diet fail yesterday! :D


I can do this............
S: 14st3lb C: 11st11lb G: 10st13lb Loss: 2st6lb(17.09%)
What a good thread!

I have been 100% today and went back to the gym today after a six week break!! Hard work but well worth it!!

I think i have been guilty of letting things slide but i am determined to get back on track and will be buying a 12 week countdown tomorrow at class!!
I have been 100% for 3 weeks and 1 day now but had a couple of wobbly days last week, which made me think eek am I going to start struggling now to stick to it, but I didn't give up, so this thread sounds great! :)


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
I have had probably 95% of my days as 100% and only coming off plan for birthdays and weddings or some exceptional special occasions and I still only loose .5lb a week :(
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
Ive been 100% today, stayed well within my syns and done some body magic.

Bet is still dont lose anything at weigh in tomorrow :p

One day at a time is a great idea - fab thread :D
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
Great thread Starlight. We could all do with some 'one day at a time' magic to see us through.

I've been 100% for over 2 weeks now. It showed last week and I'm very much hoping that it shows for me again this week, although I'm at slightly higher syns this week than last week...but still within allowance.
I havnt been 100%, but so far I have so will try my hardest to keep it up.

Similar threads