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1000 cal a day diet

hiya samiyah and welcome to minimins.

im on rosemary conley diet and the kickstart on that is 1200 for 2 weeks then 1400 for another 2 weeks. i have started a diary in the calorie counting diary section, although im still on day 1. but it mite give u an idea of the calorie content of some things. i also have an old diary over in the rc section if u want to have a look theres a few more days in it. i tend to try to eat some fruit and dairy during the day, and the way rc advises u to do it is 200cals for bfast, 300 for lunch and 400 for dinner. 2x50 cal snacks and the other 200 is for milk allowance but i dont always use that and would have an extra yoghurt or something instead. if ur planning to stick to 1000 u could just leave that out.

hope u find ur way okay. if u need any help just ask :D:D:D xx

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