1000 cal a day diet

Discussion in 'Calorie Counting' started by Samiyah, 5 January 2011 Social URL.

  1. Samiyah

    Samiyah Member

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    I want to do this for a 2 week kick start. I'm 5'2" so I don't think its drastically low but can anyone with any experience give me suggestions of what I can eat for my meals please?
    I'd like the diet to be as healthy and filling as possible please.
     
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  3. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

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    hiya samiyah and welcome to minimins.

    im on rosemary conley diet and the kickstart on that is 1200 for 2 weeks then 1400 for another 2 weeks. i have started a diary in the calorie counting diary section, although im still on day 1. but it mite give u an idea of the calorie content of some things. i also have an old diary over in the rc section if u want to have a look theres a few more days in it. i tend to try to eat some fruit and dairy during the day, and the way rc advises u to do it is 200cals for bfast, 300 for lunch and 400 for dinner. 2x50 cal snacks and the other 200 is for milk allowance but i dont always use that and would have an extra yoghurt or something instead. if ur planning to stick to 1000 u could just leave that out.

    hope u find ur way okay. if u need any help just ask :D:D:D xx
     
  4. Samiyah

    Samiyah Member

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    Thanks thats really helpful. I'll go and have a look at the diary too.
     
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