No KD it IS sweet.
I don't think I'm actually on 1,000 calories a day, I re-read the Scottish Slimmer book I'm working from and it looks more like 1,200-1,300 a day, including my snacks.
If I might, I think KD is trying to point out a phenomena knows as feast and famine.
Simply put, if we eat a number of calories that appear to our bodies to be 'starving' us we will lose weight, however as soon as ANY number of fat or calorie rich foods hit our system it'll think it's the end of a famine and panic into turning anything over the 'starving' calories into fat to lay down for the next famine.
Perhaps a better way of saying 1,000 calorie diet is 'reduced calorie intake' anything below what you normally eat will initially result in a weight lose.
Bunny x
Menu today
Breakfast
Honey Nut Loops 30g
Semi skimmed milk 125ml
Banana
Lunch
1/2 Cinnamon, raisin and apple bagel
3 slices of turkey.
Supper
Vegetable chilli (home made and virtually nil calories)
Low fat yoghurt
Snack this evening
Fruit cocktail (in fruit juice)