ive been to the doctor today and have been given the go ahead to drop my cals to 1000 a day
i am planning to eat
1 banana and apple for breakfast ( i struggle to eat alot else first thing)
weight watchers hot pot meal at lunch with a piece of fruit
max of 400 cal dinner
150 for treat if needed
i have lost 6 lbs this week so am feeling good
i am planning to eat
1 banana and apple for breakfast ( i struggle to eat alot else first thing)
weight watchers hot pot meal at lunch with a piece of fruit
max of 400 cal dinner
150 for treat if needed
i have lost 6 lbs this week so am feeling good