1000 Plan Help Please

[abz]

Well, I've come across a wee bit of a snag on this moving up the plans business.

I can't find my cambridge leaflet, and I'm not seeing my CDC until Monday.

Could somebody give me a list of foods for the 1000 plan please?

I could just about go from memory for everything but the evening meal, and i'll keep hunting, but i'm sure i've seen a link somewhere to it and i can't ruddy find it!!

abz xx

 

[curlywurly1234]

Hey Abz..
I have the booklet in front of me..
what part of it do you need to know as theres 3a and 3b .

 

[abz]

hey honey. both as my cdc says i can switch between them since i'll be doing it for a while.

 

[Lexie_dog]

not to pre empt you curly but found this on the CD site

The six steps to losing weight

STEP1: 415-615 kcal
STEP2: 810 kcal
STEP3: 1000 kcal
STEP4: 1200 kcal
STEP5: 1500 kcal
STEP 6: Weight



​

• Two Cambridge Diet Meals - this is essential
• 150 kcal breakfast suggested by your Counsellor
• 3tbsp salad from 'white & green' vegetables
• 1 main meal made up of:
  One of the protein choices listed in Step 2
  One portion of carbohydrate listed below
  3tbsp 'green & white' vegetables
  50kcal fruit dessert
  or speak to your Counsellor for further meal suggestions

One portiion of carbohydrates from:

• 40g (dry weight) whole wheat pasta, brown or basmati rice or couscous
• 100g baked potato (with skin)
• 150g sweet potato
• 200g new potatoes
• 50cal fruit dessert
• 284ml skimmed milk

We recommend that you have 2.25l (4 pts) fluids which can include:

• Tea, coffee, herbal teas
• Your daily portion of milk
• Zero Calorie drinks (Cambridge Drink Flavourings, carbonates, squashes, flavoured waters, etc)

 

[abz]

ok. but that doesn't give the fruit list or anything, and is a bit confuselling...

and the egg and bread option i remember? i'm sure all the information just isn't there...

 

[abz]

bump?

 

[Jessica Rabbit72]

Hey Abz I have scanned the pages from the book for you - if you pm me your email address I will send them you - let me know if you need me to scan the recipes too xxx