1000 plan starts tomorrow

Discussion in 'CD 1000-maintenance' started by mum of five, 19 July 2011 Social URL.

  1. mum of five

    mum of five Full Member

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    Start Weight:
    12st12lb
    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge diet
    hi can anyone help me out as ive lost my book telling me exactly what this plan consists of.if anyone can write down what it says in their book id be very grateful as my cdc is not contactable until thursday and i really want to start tomorrow.thanks :)
     
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  3. great things

    great things Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    CD 810
    Briefly. Similar meals to 810 but little less protein and some added carbs like a very small amount of whilemeal pasta! 2 cd products. green salad for lunch. Think you can have 2 tbsp of porridge for breakfast as 1 option. Books are downstairs :( will see if theres a link on here for you!
     
  4. great things

    great things Gold Member

    Posts:
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    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    Can't find anything on my iPhone. Will post properly in the morning.
     
  5. mum of five

    mum of five Full Member

    Posts:
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    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge diet
    thank you for your help hun.im going to go get another book thursday its mainly the fruit thing i need to know :)xx
     
  6. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    I know it's 150cals worth of fruit. 3 apples is what I used to eat.
     
  7. mum of five

    mum of five Full Member

    Posts:
    354
    Likes Received:
    1
    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge diet
    thanks hun i had 2 for brekkie yesterday.do you know if i can eat pineapple?:)xx
     
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