Hi, I've been lurking for a while & have found the posts to be really informative and they have helped loads when I have struggled.
I have managed to get my BMI below 25 using the SS/SS+ & 810 plans, which I am really happy with. I have now moved onto the 1000 plan, as now I am out of Ketosis I find the 810 plan harder to stick to.
I have a little more weight to lose & I was wondering at what rate I can expect my losses to be on the 1000 plan?
I intend to stick with 1000 until I reach my goal & then move up the other plans.
Jax
I have managed to get my BMI below 25 using the SS/SS+ & 810 plans, which I am really happy with. I have now moved onto the 1000 plan, as now I am out of Ketosis I find the 810 plan harder to stick to.
I have a little more weight to lose & I was wondering at what rate I can expect my losses to be on the 1000 plan?
I intend to stick with 1000 until I reach my goal & then move up the other plans.
Jax