1000 plan

[louisie]

since starting 1000 a few days ago I have been getting hungrier by the day, is this normal?

I actually feel worried that I'm going to lose control and just eat something to stop feeling hungry.

I dont drink a lot of milk so I have split my milk allowance with yogurt. I have been using the greek total 0% but I have read a few diaries where people are having a low cal or a WW yogurt.

Is this strictly the right thing to do, or should i stick to the greek total.

:sigh:

 

[vikki73]

Hi
I started 1000 on wednesday and am now also hungry. I think its normal, you are coming out of ketosis and reintroducing carbs, so your bodies bit confused! I'm hoping (and praying) it should even out in the next week or so
Otherwise its back to SW for me, for my last few lbs