CambridgeKez
Full Member
Hi all,
Decided to start a step 3 food diary so I can see where I am & it may give ideas to any other step 3ers out there.
I started at 11,2 on CD. I lost 10lb on my own prior to CD but took me 3 months messing about. So decided I needed help & heard about CD. I've done SS for 4 weeks, 810 for 4 weeks & now on 1000 to shift 2 lb then I'll move to 1200 etc. I lost 28 lb on SS & 810 to get me to goal (almost 2lb off goal of 9 st).
It would be great if anyone has any tips for meals etc for this plan & feel free to pull my food diary to bits if u think it's not within 1000 guidelines.
Good luck all whatever plan ur doing xxxx
Decided to start a step 3 food diary so I can see where I am & it may give ideas to any other step 3ers out there.
I started at 11,2 on CD. I lost 10lb on my own prior to CD but took me 3 months messing about. So decided I needed help & heard about CD. I've done SS for 4 weeks, 810 for 4 weeks & now on 1000 to shift 2 lb then I'll move to 1200 etc. I lost 28 lb on SS & 810 to get me to goal (almost 2lb off goal of 9 st).
It would be great if anyone has any tips for meals etc for this plan & feel free to pull my food diary to bits if u think it's not within 1000 guidelines.
Good luck all whatever plan ur doing xxxx