gina_b
Les Mills Fitness Freak
so i signed up for a 10k run, knowing full well that my last big run was a 5k and i found it very tough. had the choice of 1 mile, 3 miles or 6 miles too....
i did a survey on asics website and i got a running programme to follow
started today, the first run was a 5k jog. its went surprisingly good, it wasnt too much struggle. my calves felt like they were tightening up but nothing to distract me.
i left the treadmill a sweaty mess, and got some rather fetching sweat patches on my back. lovely look teaches me to wear a cotton vest... next time no cotton. i have proper running tshirts so they will get used now!
tommorow is a rest, yay!
i shall update when my next run is
might be early to say it, but a very small part of me is enjoying this running!!
i did a survey on asics website and i got a running programme to follow
started today, the first run was a 5k jog. its went surprisingly good, it wasnt too much struggle. my calves felt like they were tightening up but nothing to distract me.
i left the treadmill a sweaty mess, and got some rather fetching sweat patches on my back. lovely look teaches me to wear a cotton vest... next time no cotton. i have proper running tshirts so they will get used now!
tommorow is a rest, yay!
i shall update when my next run is
might be early to say it, but a very small part of me is enjoying this running!!