mini260462
New Member
Hi Everyone, I am new to this forum and started the Dukan diet 11 days ago. I have religously stuck to it measuring the mix for my galettes everyday, eating masses of protein and only oat bran for carbs (plus I've used other recipes from his book for attack & cruise). I had 5 days of attack so I am now cruising. I am taking an anti depressant and iron tablets as I am anaemic.
BUT, I weighed myself this morning and no weight loss, how can this be? On the website I just checked and I should have lost 5lbs I have a lot of weight to loose as I am 17stone 11pounds.
I am not adding fat to any dishes and just use a couple of sprays of frylight for the eggs and galettes. I have varied the meat, fish and poultry and enjoyed veg on the alternate days. I even have the 100 food list on my fridge so I can check what I eat.
Only been having skimmed milk too. Any suggestions would be greatly apppreciated as I really do need to loose some weight :0( TY Bec
BUT, I weighed myself this morning and no weight loss, how can this be? On the website I just checked and I should have lost 5lbs I have a lot of weight to loose as I am 17stone 11pounds.
I am not adding fat to any dishes and just use a couple of sprays of frylight for the eggs and galettes. I have varied the meat, fish and poultry and enjoyed veg on the alternate days. I even have the 100 food list on my fridge so I can check what I eat.
Only been having skimmed milk too. Any suggestions would be greatly apppreciated as I really do need to loose some weight :0( TY Bec