Didnt get an answer about the oats so simple syn value? So had -
Brekkie - Branflakes and a banana
Just been the gym and did 30 min cross trainer, 20 min incline walk, 15 min bike
Snack - Apple
Lunch - Large handful of pasta, iceberg lettuce, cucumber, sweetcorn, peppers, onion, tuna, a tbsp of extra light mayo, a tbsp of salad cream light (2 syns)
Tea - Jacket spud, mushy peas, mackeral, brown sauce and marg (4 syns).
Going for a run soon!
Supper - Alpen bar choc and fudge, (3 syn)
Total - 9 syns
Liked today alot, is my diet plan ok?