11 stone..wanting to shift my pot belly!

Discussion in 'Slimming World - Food Diaries' started by Beckyftwx, 26 July 2011 Social URL.

  1. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Diet starts from now.
    Thinking tomorrow of having porridge for breakfast, is the cinnamon flavour oats so simple an healthy extra or does it need to be synned?

    For lunch I will probably have a salad or some sort

    Then tea steamed veg and mackeral in brine!
     
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  3. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Didnt get an answer about the oats so simple syn value? So had -

    Brekkie - Branflakes and a banana
    Just been the gym and did 30 min cross trainer, 20 min incline walk, 15 min bike
    Snack - Apple
    Lunch - Large handful of pasta, iceberg lettuce, cucumber, sweetcorn, peppers, onion, tuna, a tbsp of extra light mayo, a tbsp of salad cream light (2 syns)
    Tea - Jacket spud, mushy peas, mackeral, brown sauce and marg (4 syns).

    Going for a run soon!

    Supper - Alpen bar choc and fudge, (3 syn)

    Total - 9 syns

    Liked today alot, is my diet plan ok?
     
    Last edited: 27 July 2011
  4. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Brekkie - Branflakes and skimmed milk and a banana
    Snack - Apple
    Lunch - Half a pasta n sauce (1/2 syn), boiled carrots peas and sweetcorn, ham
    Snack - Pineapple
    Tea - Lettuce, tomato, sweetcorn, carrot, boiled egg, spicy chicken pasta (5 syn)
    Snack - Alpen bar and white choc options (5 1/2)
     
    Last edited: 28 July 2011
  5. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    First week didnt go to plan! Grr I need to find some will power and stop my emotions running what I eat!!

    New start, new month!

    Breakfast - Malted wheaties + skimmed milk (HEA + HEB)
    Lunch - Homemade soup, two slices of ww bread (5 syns)
     
    Last edited: 1 August 2011
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