I havent really been updating to much of late, been a tad too busy with work etc however i felt it important to update everyone after 12 weeks and hopefully give those just starting the journey some hope and confidence.
At 1st my weight loss was rapid although my physical size seemed to be reducing a out of phase with my weight loss. Now however my size loss has overtaken my actual weightloss. I have been on Total solution for 12 weeks solid now with no add a meal in between, this week and for the next 3 i will be back on 3 normal meals until after T in the park then i'l be back on total solution to get the final push.
I will monitor my weight whilst i am back on food and let everyone know what is happening, its also worth mentioning that i NOW lead a very active lifestyle thanks to this diet plan which has really kicked my mindset into gear
At 1st my weight loss was rapid although my physical size seemed to be reducing a out of phase with my weight loss. Now however my size loss has overtaken my actual weightloss. I have been on Total solution for 12 weeks solid now with no add a meal in between, this week and for the next 3 i will be back on 3 normal meals until after T in the park then i'l be back on total solution to get the final push.
I will monitor my weight whilst i am back on food and let everyone know what is happening, its also worth mentioning that i NOW lead a very active lifestyle thanks to this diet plan which has really kicked my mindset into gear