I weigh 234. 2lb This week I have lost around 6lb by dieting then half starving myself then overeating. I have been doing this stop start dieting since Christmas so here I am setting myself a challenge to stick to my diet for 12 weeks and follow it to the letter no matter what. I wanted to keep a diary of this because it will keep me accountable to something and it keeps a record of my progress. Tomorrow morning I will be starting on the Exante meal replacement diet. I will follow the plan without deviation. My plan: Total meal replacement for 3 weeks Week 1 Week 2 Week 3 Add a meal week Week 4 Total meal replacement for 3 weeks Week 5 Week 6 Week 7 Add a meal week Week 8 Total meal replacement Week 9 Week 10 Week 11 Add a meal week Week 12 My challenge will finish on Tuesday 22nd July. My idea is to follow the plan to the letter I will lose all the weight that my body is able to lose in this time following this plan. It's a challenge and also it will get me out of this dieting rut I have got myself into. I Will post in the challenge section so if anyone reading reading this diary wants to join me and make the promise to stick to their diet for 12 weeks.