Soontobeslim7
Member
Hello everyone, I hope you're having a great Saturday ?
I'm a 26 year old woman, 5'6 and I weigh 360 lbs! I tried to do the Cambridge diet but as I suffered from depression for I years and I'm finally feeling better now, I found that being on a very low calorie diet is miserable and my Dr said I must come off it immediately.
So now I am thinking why would I want to starve and be depressed when I can have a lifestyle change (not a diet) where I won't put the weight back on? So here I am about to start 1200 calories a day and an exercise program that will kick start my new life.
Any thoughts, advice is very much appreciated?
Also my Dr think I will be losing 4 lbs a week this way because my weight is very high. do you think that's possible?
I'm a 26 year old woman, 5'6 and I weigh 360 lbs! I tried to do the Cambridge diet but as I suffered from depression for I years and I'm finally feeling better now, I found that being on a very low calorie diet is miserable and my Dr said I must come off it immediately.
So now I am thinking why would I want to starve and be depressed when I can have a lifestyle change (not a diet) where I won't put the weight back on? So here I am about to start 1200 calories a day and an exercise program that will kick start my new life.
Any thoughts, advice is very much appreciated?
Also my Dr think I will be losing 4 lbs a week this way because my weight is very high. do you think that's possible?