Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

1200 plan , anyone have the book ?

Discussion in 'Cambridge Weight Plan' started by determinator, 11 September 2010 Social URL.

  1. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    Hi , I am having an op in 3 weeks and will need to do the 1200 plan for a few weeks , I am seeing CDC on monday so will be able to get the book but i like to be prepared and know what it entails ... does anyone have the list of foods on the plan and amonts ?? thanks for any help :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    no one ???
     
  4. Soel

    Soel Final Time on Cambridge

    Posts:
    200
    Likes Received:
    1
    Start Weight:
    12st3lb
    Current Weight:
    9st1lb
    Goal Weight:
    9st
    Lost(%):
    3st2lb(25.73%)
    Diet:
    CD - 1000 Step 3
    Hi D

    I’ve only got the old yellow book, not the new individual stage booklets, but here’s what it say in a nutshell about the 1200:

    Step 4 – Around 1200 kcal

    What can you eat?

    2 Cambridge Diet Meals (essential)
    ½ pt skimmed milk
    4 pts fluids

    Plus

    OPTION 1: 250kcal breakfast - 200kcal lunch – 300kcal dinner – 70kcal dessert
    OPTION 2: 150kcal breakfast – 300kcal lunch – 300kcal dinner – 70kcal dessert

    Both options 1 and 2 provide around 820 kcal. However you have the flexibility to make your own choice of calorie levels at different meals.

    Couple of examples of option 1 - 250kcal breakfasts:
    - Thick slice granary toast with low fat spread and marmalade, Clementine or small peach, 150g diet yogurt.
    - Segment half a grapefruit and small orange, top with 150g pot diet yogurt. Add a slice of granary bread with low fat spread and reduced sugar jam.

    The book says for Option 2 breakfast use a 150kcal breakfast from step 3, eg two shredded wheat.

    Example of Option1 Lunch – 200kcal
    Low calorie (less than 70kcal) cup-a-soup, dip in three mini pitta bread. Bowl of side salad to accompany with one tsp of low fat dressing.

    Example of Option 2 Lunch – 300kcal
    Baked beans (135g) served on one toasted crumpet, topped with poached egg. 80g portion of grapes.

    Example of Dinner – 300kcal
    Quorn burger on hamburger roll, and salad

    Hope this helps – but I’m sure you’ll get on fine when your counsellor gives you the book wtih more choices.

    S





     
  5. Sunflowers

    Sunflowers Wants to be a yummy mummy

    Posts:
    1,415
    Likes Received:
    55
    I've got the book, I'll have a look when the girls are in bed and let you know if the new plan is any different to what's posted above!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...