14 Week Boot Camp w/c 22nd June Sign Up Here!!!
- Thread starter jools1986
- Start date
Alpaca
Gold Member
Ok... Update on food
B - egg and 2 bacon
L - smoked salmon and rocket salad with drizzle of oil and vinegar
D - veg and one egg omelette - broccoli celery - and some cheese melted through - very yum!
Plus 3 cups of green tea and water - unmeasured
Maybe 10 mins of walking - knee still a bit painful
Will have Fibrogel before bed - yum yum!
B - egg and 2 bacon
L - smoked salmon and rocket salad with drizzle of oil and vinegar
D - veg and one egg omelette - broccoli celery - and some cheese melted through - very yum!
Plus 3 cups of green tea and water - unmeasured
Maybe 10 mins of walking - knee still a bit painful
Will have Fibrogel before bed - yum yum!
Jonsgirl80
Silver Member
Day one down and my food for the day was:
B: two slices of ham
L: chicken wings and a couple of tandoori chicken strips
D: mousakka-y thing (mince, mushrooms, a little aubergine and some cheese.
S: none
W: 2.5 litres
E: brisk walk through town - really must dust off my 30 day shred tomorrow.
B: two slices of ham
L: chicken wings and a couple of tandoori chicken strips
D: mousakka-y thing (mince, mushrooms, a little aubergine and some cheese.
S: none
W: 2.5 litres
E: brisk walk through town - really must dust off my 30 day shred tomorrow.
J2BLUE
Low Carber
Chest and waist measured and both at 51 inches! 51!!!!! My waist was down to 46 I'm hoping that's just some water bloat from my latest feck up.
I've changed weigh in days to Wednesdays and looking forward to the first one!
Today's menu:
> Atkins shake and omega 3 capsules
> 2 egg omelette, 4x veggie hot dogs and low carb ketchup
> 100g corned beef
> bacon cheeseburgers, light mayonnaise* and fried mushrooms
> 50g cheese crisp
*light because it's MUCH LOWER in calories. I know we don't count but the carbs are only a little higher so it's a sacrifice worth making IMO.
Basing my calorie count on Harry Kronberg in the Atkins who who lost 3-3.9 pounds a week on approx 1930 calories a day...
Macro breakdown:
1994 C16.7g F102g P148g
I'm hoping that's just some water bloat from my latest feck up.I've changed weigh in days to Wednesdays and looking forward to the first one!
Today's menu:
> Atkins shake and omega 3 capsules
> 2 egg omelette, 4x veggie hot dogs and low carb ketchup
> 100g corned beef
> bacon cheeseburgers, light mayonnaise* and fried mushrooms
> 50g cheese crisp
*light because it's MUCH LOWER in calories. I know we don't count but the carbs are only a little higher so it's a sacrifice worth making IMO.
Basing my calorie count on Harry Kronberg in the Atkins who who lost 3-3.9 pounds a week on approx 1930 calories a day...
Macro breakdown:
1994 C16.7g F102g P148g
jools1986
Silver Member
I have skipped to workout today as I have done 5 hours cleaning and my muscles are killing me!
B: Tuna and mayo
L: Belly pork, 3 cups of cabbage and 1 cup chestnut mushrooms (19gC)
D: Bacon and cheesy scrambled eggs
3ltrs water and some green tea
tomorrows menu
B: Bacon and eggs
L: Tuna and mayo salad
D: Haddock in cheese sauce and cabbage
30 day shred and pump it up dvd tomorrow aswell
remembering how bored of bacon and eggs I get for breakfast!!
B: Tuna and mayo
L: Belly pork, 3 cups of cabbage and 1 cup chestnut mushrooms (19gC)
D: Bacon and cheesy scrambled eggs
3ltrs water and some green tea
tomorrows menu
B: Bacon and eggs
L: Tuna and mayo salad
D: Haddock in cheese sauce and cabbage
30 day shred and pump it up dvd tomorrow aswell
remembering how bored of bacon and eggs I get for breakfast!!