B - egg and 2 bacon
L - smoked salmon and rocket salad with drizzle of oil and vinegar
D - veg and one egg omelette - broccoli celery - and some cheese melted through - very yum!
Plus 3 cups of green tea and water - unmeasured
Maybe 10 mins of walking - knee still a bit painful
Will have Fibrogel before bed - yum yum!
B: 2 eggs and 3 rashers of bacon
L: salami and chorizo platter
D: Chicken stuffed with chorizo and 25g cheese
19g carbs and roughly 1500cal
30 day shred level one and 1 mile walking
2.5ltrs water and 2 cups green tea
B: two slices of ham
L: chicken wings and a couple of tandoori chicken strips
D: mousakka-y thing (mince, mushrooms, a little aubergine and some cheese.
S: none
W: 2.5 litres
E: brisk walk through town - really must dust off my 30 day shred tomorrow.
B - 2 eggs 2 bacon
L - small tin of mackerel in sunflower oil
D - 2 lamb chops, cup of mixed veg (broccoli, celery, asparagus)
S - inch of parmesan
W - about 5 large glasses
plus green tea x 3