15 1/2 pound lost in 1 week by 1 person alone.

[PurpleSky]

If you have a lot to loose i think it is fully possible to loose that much. Perhaps[s it was a case of any water retention gone, super frees are low in calories and if your bigger you need a lot more calories just to keep maintaining your current weight. I say well done to her what a fantastic loss . Also if your bigger you can have more syns

 

[SpaceAngel]

I think the secret here is the eating of the free and superfree foods. These are the lowest on calories, so will produce the best results. That, coupled with the fact that she still has a lot to lose, probably resulted in that stonking weightloss.

 

[reptara]

Wow that's fab. I'd love to lose that much at my next wi ha ha. As long as she's following SW and not secretly doing something else or just not eating then good on her.

 

[Kia-Ora]

God I'd be happy with 2lb seriously.

 

[Shirleen]

Looking at his food diary he does mainly red and green days, not EE at all.
He started at 25st and has lost almost 4.5

 

[Christiana]

If you have a lot to loose i think it is fully possible to loose that much. Also if your bigger you can have more syns

It's true, my C told me when I started I could have more syns and still have a loss (up to a certain point of course).

 

[PurpleSky]

Yes this is what our c said also in the back of this common myths and misconceptions folder she had put together was the syn values you could follow if you were in the weigh bracket.

 

[LindseyandMatthew]

wow and I thought my 3.5lb tonight was good lol, go her!