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Full Member
Never mind formal exercise, just start walking. Get yourself a quality pedometer, like an Omron from Amazon, and start counting up your daily steps.
Not everybody likes a gym or wants to be involved with one. I own my own treadmill and exercise bike, but when I am in the UK, I go for miles and miles of walks in those quiet country lanes.
Give it a try.


Silver Member
i walk to and from work every day covering 23 miles a week. i find this is enough for me.


wants a dancer's body.
Do you have a neighbour with a dog that could do with a walk, or a local dog shelter needing dog walkers? Otherwise just walk yourself or with a pal, plan a route on googlemap and measure the distance. Alternatively 2000 steps is a mile so you can count your way there. You just have to do it 3-4 times a week, a good long walk and you'll feel the difference. Good luck!