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Full Member
S: 17st3lb C: 14st8lb G: 10st7lb BMI: 32.9 Loss: 2st9lb(15.35%)
S: 12st2lb C: 12st1lb G: 8st13lb BMI: 31.9 Loss: 0st1lb(0.59%)
Never mind formal exercise, just start walking. Get yourself a quality pedometer, like an Omron from Amazon, and start counting up your daily steps.
Not everybody likes a gym or wants to be involved with one. I own my own treadmill and exercise bike, but when I am in the UK, I go for miles and miles of walks in those quiet country lanes.
Give it a try.


Silver Member
S: 16st10lb C: 9st12lb G: 9st13lb BMI: 25.2 Loss: 6st12lb(41.03%)
i walk to and from work every day covering 23 miles a week. i find this is enough for me.


wants a dancer's body.
S: 15st0lb C: 14st0lb G: 8st3lb BMI: 38.3 Loss: 1st0lb(6.67%)
Do you have a neighbour with a dog that could do with a walk, or a local dog shelter needing dog walkers? Otherwise just walk yourself or with a pal, plan a route on googlemap and measure the distance. Alternatively 2000 steps is a mile so you can count your way there. You just have to do it 3-4 times a week, a good long walk and you'll feel the difference. Good luck!