Jimmyshoo - you lost a WHAT last week?!!! I didn't even know that was possible - congratulations!
Sorry to hear it's rough going this week for you. Last week for me was awful & I was so tempted to go back to 'healthy eating' (nudge nudge, wink wink!) but I'm so glad I didn't.
Although it's hard to keep going after a bad week, I'm sure in some ways it must be pretty tough to keep up the momentum when you've done so incredibly well.
Some lovely people posted me some great words of encouragement when I was feeling as flat as a pancake. Simple stuff like taking it one day at a time, setting mini-goals, etc. I know it's common sense & I suppose you know it already, but I do think it's worth sitting down with a cuppa (my own preference is either vanilla or choc coffee mmmmm...) and really thinking about how to build on the positive stuff you've already achieved.
Oh - and I've also found that it's really tricky to type & eat at the same time, so if you've got a really bad craving, post something - anything - pearls of wisdom, spontaneous poetry, lyrics from West Side Story - anything!!
And you're still in ketosis & glugging the water, so just picture your inner furnace burning off those pounds ...
Keep on keeping on xxx