Brightonrosie
I want to be fitter again
POINTS® Tracker entries
Thursday, July 01, 2010
Breakfast
2 individual Light Choices Savoury Jumbo Rice Cakes1
1 slice low-fat cheese slice(s)1
Subtotal2
Lunch
1 medium carrot(s)0
1 pack Four Leaf Salad0
1 portion(s) roast chicken2
1 medium slice watermelon1
1 small banana(s)1
8 portion cherry tomatoes0
6 slice Melba Toast1
Subtotal5
Dinner
1 1/2 serving Tesco Low fat frozen cod portions1.5
1 medium portion dried rice3
1 heaped tablespoon cooked frozen peas0.5
1 medium carrot(s)0
1 medium portion runner beans0
Subtotal5
Any Time
1/2 pint skimmed milk1
1 individual Mini Twister, strawberry1
1 serving weetabix oaty bar white chocolate1
Subtotal3
Food POINTS values total used15
Food POINTS values remaining1
Any ideas or thoughts greatly appreciated
Thursday, July 01, 2010
Breakfast
2 individual Light Choices Savoury Jumbo Rice Cakes1
1 slice low-fat cheese slice(s)1
Subtotal2
Lunch
1 medium carrot(s)0
1 pack Four Leaf Salad0
1 portion(s) roast chicken2
1 medium slice watermelon1
1 small banana(s)1
8 portion cherry tomatoes0
6 slice Melba Toast1
Subtotal5
Dinner
1 1/2 serving Tesco Low fat frozen cod portions1.5
1 medium portion dried rice3
1 heaped tablespoon cooked frozen peas0.5
1 medium carrot(s)0
1 medium portion runner beans0
Subtotal5
Any Time
1/2 pint skimmed milk1
1 individual Mini Twister, strawberry1
1 serving weetabix oaty bar white chocolate1
Subtotal3
Food POINTS values total used15
Food POINTS values remaining1
Any ideas or thoughts greatly appreciated