16 Pounds in one week

Discussion in 'Cambridge Weight Plan' started by cmcewn, 11 December 2006 Social URL.

  1. cmcewn

    cmcewn Silver Member

    Start Weight:
    28st4.5lb
    Current Weight:
    25st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st9.5lb(9.46%)
    Diet:
    Slimming World
    Just back from my CDC and I am so excited that I have lost 16 Pounds at my first week weigh in

    Gobsmacked! :D
     
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  3. WannaBeSlim

    WannaBeSlim Full Member

    Start Weight:
    18st2lb
    Current Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well done that is brilliant!!! If you dont' mind me asking, do you have lots to lose??!!
     
  4. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Diet:
    Together we lost 8 stone on CD.
    What a start not surprised you chuffed completely through a stone in a week.

    Good luck with the weeks ahead. What a time you picked to start this close to Xmas!

    Dizzy X
     
  5. Jemax

    Jemax Full Member

    Diet:
    Cambridge Diet
    Wow, over one stone already!!! That is fantastic, well done. A great incentive to continue.
     
  6. debz32

    debz32 Gold Member

    That is truly AMAZING !!! well done hun :D

    Debz
    xx
     
  7. cmcewn

    cmcewn Silver Member

    Start Weight:
    28st4.5lb
    Current Weight:
    25st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st9.5lb(9.46%)
    Diet:
    Slimming World
    Yes I have a looonng way to go but Im chuffed with that start and I havent felt hungry at all which is amazing. I had a dream about a sandwich one day but that was it .. its been fine .. I hope it continues that way .. thanks girls.
     
  8. sonkie

    sonkie Gold Member

    Goal Weight:
    12st0lb
    Diet:
    measure up
    :D WELL DONE ON THE FABULOUS RESULT OF YOUR FIRST WEIGH IN .
    CONGRATULATIONS
    SONKIE
     
  9. beentheredonethat

    beentheredonethat Full Member

    Diet:
    Cambridge Diet
    Fantastic, Well Done!!!
     
  10. cmcewn

    cmcewn Silver Member

    Start Weight:
    28st4.5lb
    Current Weight:
    25st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st9.5lb(9.46%)
    Diet:
    Slimming World
    Thanks girls I cant tell you how happy I am I really feel this is the one diet that is going to get me to a normal weight again..... just as soon as possible so any tips would be gratefully accepted
     
  11. canireallydothis!!

    canireallydothis!! Gold Member

    Diet:
    Cambridge!
    Great Result, well done x
     
  12. methenie

    methenie methenie from london.

    Diet:
    cambridge diet
    well done

    :) this is a really good start !!!!

    keep this all your way !!
     
  13. DQ

    DQ Queen of the Damned

    What a marvellous start - well done :cool: :D
     
  14. pandora

    pandora finding my way again !

    Goal Weight:
    11st7lb
    that's absolutly fab hun, all the better that you hav'nt felt hungry. this is a fab diet & you'll do really wee.
    i spent a couple of weeks winging co i'd only lost 3 1/2 lbs a week, but looking at the bigger picture now (after 6 weeks) i've lost 2 stone 1/4lbs (+ 10 1/2lbs pre CD)
    looking forward to hearing your future weigh in's :)
     
  15. supergran

    supergran Going to do this......

    Diet:
    Exante
    wow thats a fantastic start, well done
     
  16. westhills

    westhills I STILL mean it!

    Start Weight:
    21st9lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st3lb
    Lost(%):
    8st13lb(41.25%)
    My tips are
    1. Stick to the diet
    2. Don't weigh yourself in between "official" weigh ins
    3. Experiment with splitting packs and doing recipes for crisps etc. Discover psyllium husks for making packs go further
    4. Keep one eye on the ball, and the other on the big picture.
    5. Make yourself a large graph. sticking pages out of a graph book together. 1 square = 1lb up the side and 1 square = 1 day across the bottom. Record your losses each week in the appropriate square. Draw a dotted line at the rate of a 4lb loss each week, and this will give you some idea of how much you will weigh on any given date in the future. Your total loss will often be below the dotted line, at least to start with, but overall, this projected weight loss will keep you focussed. It is especially useful on a "not so good" week - FORCE yourself to look at it until any negative feelings have gone, and you can focus on your achievements instead of the disappointing week.
    6. Be as active as you can.

    WELL DONE!! Ann xxxx
     
  17. Diva

    Diva Cambridge Diet Counsellor

    Fabulous, fabulous start! :D Mega well done!!

    Great tips from Ann as well....looking forward to seeing some progress pics in the New Year...:)
     
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  19. Marylyn

    Marylyn Cambridge Diet Counsellor

    Diet:
    Cambridge Diet
    For CM and Ann

    Well done and congratulations cm.

    It is a wonderful diet. I can't think of anything to add to Ann's great advice which I shall take on board myself.

    Ann, I was on Lipotrim from June until November sole-sourcing. I changed over to CD which is sheer heaven and I just love the shakes so much they will be a part of my life-style forever.

    The only thing I would say is that the bars are so delicious, I was like a kid in a sweet shop with them to start with. I didn't put any weight on, but I knew I had to get a grip.

    I'm continuing to lose weight even though I had been on 420 cals and went up to 750. It's nice not to have to sole-source all the time.

    Marylyn x
     
  20. KD

    KD Gone fishing

    Diet:
    Was Cambridge, now maintaining
    Wow! Wow! Wow! You must be on cloud nine [​IMG]

    Great work :)
     
  21. Geri

    Geri Gold Member

    Wow, what a great incentive to keep going :p

    Well done YOU :D
     
  22. Marylyn

    Marylyn Cambridge Diet Counsellor

    Diet:
    Cambridge Diet
    Thanks both,

    Well done to both of you too!

    I just wish that I had had more knowledge about vlcds 15 years ago. I know it isn't any good looking back, but sometimes I just wish I had started Cambridge way back then.

    Vlcd has been the only thing that has worked for me. It's a long story........

    I can enjoy the rest of my life now anyway as a slim woman that looks at least 7 years younger.

    Marylyn xxx
     
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