Hi, I've just started using mfp app again and thought I'd come back here. I did the exante diet a couple of years ago and got really ill, then life just sort of happened and here I am again! I'm doing sensible eating and keeping to 1600 calls a day which seems to be working health wise and for weight loss too
just got out of the 17's and am now at 16st 9lbs, also got my first half stone yay!!
Hey, I'm just coming back to ccing. Was meant to start a few weeks ago but life got in the way. Starting today at my heaviest ever would love some support to get back into the 15's! I've put on 2st in 2 months because of medication. Doc has now taken me off them for obvious reasons but still got to get it off again. Let me know how your getting on x
i have a battle against meds too, I'm on tramadol amongst others which is a horrible drug but one I can't do without right now. How are you getting on? I had a 2lb gain last week but I'm on track again and hoping for a loss by next Monday