nearly 6 stone down i am a male get weighed tommorow were i think i have lost about 5-6 pounds this week which will take me about 1-2 pounds of a 6 stone loss
i have about 1 stone 6 pounds to go till im a normal weight for my size.
i had about a 3 day break were i had a dinner because i was ona stag but had very small meals
like chicken salad
tuna salad
i have been back on ss
i have a stag in vegas and then going to la so need to be very careful there but will have a bar for brekfast shake for lunch then a dinner and hopefully come back not much damage and then ss for anothr few weeks and then move up the plans for good
been a long road but not as hard as i thought and flown by so any people jsut starting i advise you when you have a hard day jsut keep plugging away it comes of quicker than any other diet
i have about 1 stone 6 pounds to go till im a normal weight for my size.
i had about a 3 day break were i had a dinner because i was ona stag but had very small meals
like chicken salad
tuna salad
i have been back on ss
i have a stag in vegas and then going to la so need to be very careful there but will have a bar for brekfast shake for lunch then a dinner and hopefully come back not much damage and then ss for anothr few weeks and then move up the plans for good
been a long road but not as hard as i thought and flown by so any people jsut starting i advise you when you have a hard day jsut keep plugging away it comes of quicker than any other diet