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16 weeks gone

nearly 6 stone down i am a male get weighed tommorow were i think i have lost about 5-6 pounds this week which will take me about 1-2 pounds of a 6 stone loss

i have about 1 stone 6 pounds to go till im a normal weight for my size.

i had about a 3 day break were i had a dinner because i was ona stag but had very small meals

like chicken salad

tuna salad

i have been back on ss

i have a stag in vegas and then going to la so need to be very careful there but will have a bar for brekfast shake for lunch then a dinner and hopefully come back not much damage and then ss for anothr few weeks and then move up the plans for good

been a long road but not as hard as i thought and flown by so any people jsut starting i advise you when you have a hard day jsut keep plugging away it comes of quicker than any other diet
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Full Member
Wow Richman, that is amazing, you must be absolutley thrilled. Thats just sooo amazing, Brilliant, super duper.

I think you get the jist of what i am saying, you have done soooo well.
Good luck with the last bit hun xxxx
Thank you very much foosey. Should never have got that big but this time i finally think i know hopw to control it after.. Taken me a long time to get my way of thinking right but once this extra stone and hald is off that will be the weight i want to maintain for as long as i live!!!


Full Member
yeah, I know the feeling. I am just on the start of my journey and I hope I have the willpower and staying power to get through it.
Some days are real tough with cravings but have managed to be stronger than them at the min.



Cambridge Consultant
I am so so proud of you, you have done amazingly well, and you really have been a great support for me too...
I am so pleased we have done this journey together........ and between the two of us we WONT ever get back to being BIG again..
from your big sis xxxxxx
Well done-that's an amazing loss in 16 weeks!:D
You two are so lovely to each other!!!!

Wish I had such a nice relationship with my bros and sisters....
This is a fantastic journey you two have been on!!


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