Step 1 Sole Source + 18 weeks to get to target??

[CeeB84]

Been doing SS+ for around a year now.Already lost just over five stone (lots of stops and starts in that year) and now the deadline date for my wedding is approaching and Im terrified. Would still like to get rid of another five stone :-\ is that a doable amount in 18 weeks?? Really need some inspiration..
Xx

 

[lucifa42]

The rule of thumb seems to be about 1 stone a month though obviously everyone's bodies are different.
That gives you about 4.5 stone by 18 weeks, good luck!

 

[CeeB84]

4.5 stone would be really good too. 5 stone off would take me to the lower part.of my bmi range. Thank you