I have lost 3 stone in 2 years which is a good thing but I know I can do better and that I need to focus more on my weightloss efforts so I am consistently losing rather than the forwards backwards approach I seem to be taking so far.
Over the next 180 days I will be chronicling my efforts keeping the diary here and on a blog details of which I shall post later.
When this challenge ends I hope to be at least 5 stones lighter than I am now which is well on the way to reaching my final target and will make a huge difference to my standard of living.
Todays job is not to think so much about my food intake today but instead to make plans for the coming week and to give my cupboards a big clear out. Tomorrow I will be going shopping.
Over the next 180 days I will be chronicling my efforts keeping the diary here and on a blog details of which I shall post later.
When this challenge ends I hope to be at least 5 stones lighter than I am now which is well on the way to reaching my final target and will make a huge difference to my standard of living.
Todays job is not to think so much about my food intake today but instead to make plans for the coming week and to give my cupboards a big clear out. Tomorrow I will be going shopping.