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18lbs down now!

S: 14st5lb C: 13st6lb G: 12st7lb BMI: 31.3 Loss: 0st13lb(6.47%)
#1
Hey fellow dieters just thought i would post a wee update. Thats 7 weeks on atkins and 18lbs down, Superb! However really struggling to stick with it so going on slimming world for a few weeks.Have done sw a good few times, But atkins certainly gives you the boost you need to get you started.Could not have done half as well if it was not for the support and the advice of ebody, Thank you all so much
 
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S: 19st6.5lb C: 19st6.5lb G: 12st4lb BMI: 37 Loss: 0st0lb(0%)
#2
Congratulations on the weight loss!

Did you stay on Induction for the whole 7 weeks?
 
S: 14st5lb C: 13st6lb G: 12st7lb BMI: 31.3 Loss: 0st13lb(6.47%)
#3
Most weeks my carb intake was v low but i just played it by ear, if i wanted more carbs then i would have them,i found ww bread a real help but 9 carbs a slice def put my carbs up that day. Never really went over35 gms a day!but most days 25!
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
Hi Shell, well done love and good luck on SW.
 


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