18lbs down now!

Discussion in 'Atkins Diet' started by m13shl, 30 August 2010 Social URL.

  1. m13shl

    m13shl Member

    Posts:
    38
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st6lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st13lb(6.47%)
    Diet:
    Atkins
    Hey fellow dieters just thought i would post a wee update. Thats 7 weeks on atkins and 18lbs down, Superb! However really struggling to stick with it so going on slimming world for a few weeks.Have done sw a good few times, But atkins certainly gives you the boost you need to get you started.Could not have done half as well if it was not for the support and the advice of ebody, Thank you all so much
     
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  3. echoburning

    echoburning 21/M/Bolton

    Posts:
    188
    Likes Received:
    5
    Start Weight:
    19st6.5lb
    Current Weight:
    19st6.5lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Congratulations on the weight loss!

    Did you stay on Induction for the whole 7 weeks?
     
  4. m13shl

    m13shl Member

    Posts:
    38
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st6lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st13lb(6.47%)
    Diet:
    Atkins
    Most weeks my carb intake was v low but i just played it by ear, if i wanted more carbs then i would have them,i found ww bread a real help but 9 carbs a slice def put my carbs up that day. Never really went over35 gms a day!but most days 25!
     
  5. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hi Shell, well done love and good luck on SW.
     
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