Well decided I must do something after I stopped smoking and put an extra stone or two on. My biggest downfall was chocolate.
Anyway Dukan - am on Attack Day 5, am a little confused as the book suggested 7-10 days because I want to lose 6 stone and the iPhone app said 3 days.
What have your experiences been, have you done longer on attack? if so do you think it makes you lose more?
Todays Menu has been:
B= Muller light Vanilla yog + 1.5 TBSP oatbran (did have great trouble locating this!)
L= 2 hard boiled eggs, slice of Beef,chicken and lean ham
T= Slice of ham,beef,chicken and cottage cheese.
Lots and lots of water throughout day.
Have lost 4lbs so far, nothing yesterday though.
Its been great to read all your advice from the other posts, what a great support this is!
Anyway Dukan - am on Attack Day 5, am a little confused as the book suggested 7-10 days because I want to lose 6 stone and the iPhone app said 3 days.
What have your experiences been, have you done longer on attack? if so do you think it makes you lose more?
Todays Menu has been:
B= Muller light Vanilla yog + 1.5 TBSP oatbran (did have great trouble locating this!)
L= 2 hard boiled eggs, slice of Beef,chicken and lean ham
T= Slice of ham,beef,chicken and cottage cheese.
Lots and lots of water throughout day.
Have lost 4lbs so far, nothing yesterday though.
Its been great to read all your advice from the other posts, what a great support this is!