pticouk
Full Member
Hi
I'm back on CD today after a break of about a year from any VLCD and I'm finally in the right headspace to do this for me.
I've had porridge this morning and have a chocolate tetra for lunch then a powder shake for dinner when I get home tonight.
I drink a lot of water anyway but I use crystal light, does anyone know if it's allowed? Crytal light is a little sachet of powder that flavours water, they're from america and my brother sends me them or I pick up a load when I go.
Ingredients are:
Citric acid, Malic acid, Maltodextrin, calcium lactate, contains less than 2% of natural flavo rebiana (truva brand sweetener), potassium Citrate, Magnesium oxide, sodium citrate, salt, purple carrot and hibiscus flower extracts (for color)
Nutrition facts:
Serv size 1/2 packet 4.5g servings 2, amount per serving Calories:15, total fat 0%, sodium 35mg (1%DVD) potassium 15g (0%DV) Total garb 3g (1%DV), sugars 3g, Protein 0g. Not a significant source of fat cal, trans fat, cholest, fiber, Vitamin A, VItamin C, Calcium, and iron.
I'm back on CD today after a break of about a year from any VLCD and I'm finally in the right headspace to do this for me.
I've had porridge this morning and have a chocolate tetra for lunch then a powder shake for dinner when I get home tonight.
I drink a lot of water anyway but I use crystal light, does anyone know if it's allowed? Crytal light is a little sachet of powder that flavours water, they're from america and my brother sends me them or I pick up a load when I go.
Ingredients are:
Citric acid, Malic acid, Maltodextrin, calcium lactate, contains less than 2% of natural flavo rebiana (truva brand sweetener), potassium Citrate, Magnesium oxide, sodium citrate, salt, purple carrot and hibiscus flower extracts (for color)
Nutrition facts:
Serv size 1/2 packet 4.5g servings 2, amount per serving Calories:15, total fat 0%, sodium 35mg (1%DVD) potassium 15g (0%DV) Total garb 3g (1%DV), sugars 3g, Protein 0g. Not a significant source of fat cal, trans fat, cholest, fiber, Vitamin A, VItamin C, Calcium, and iron.